Calories in Breadsticks, soft, stuffed or topped with melted cheese
Generic food Bread and Baked Goods
Breadsticks, soft, stuffed or topped with melted cheese contains 333 kcal per 100 g. A typical serving of 1 medium stick (61 g) provides about 203 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in rolls and buns on FoodFactly, where the median is 272 kcal per 100 g across 36 foods.
100 g provides 48% of the Daily Value for Folate (B9), 42% of the Daily Value for selenium and 40% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 333 kcal | |
| Total fat C | 14.4 g | 18% |
| Saturated fat C | 4.7 g | 24% |
| Cholesterol C | 19 mg | 6% |
| Sodium C | 632 mg | 27% |
| Total carbohydrates C | 36.4 g | 13% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 1.3 g | |
| Protein C | 14.5 g | 29% |
| Vitamin A C | 60 µg | 7% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.8 mg | 5% |
| Vitamin K C | 17.1 µg | 14% |
| Thiamin (B1) C | 0.4 mg | 33% |
| Riboflavin (B2) C | 0.52 mg | 40% |
| Niacin (B3) C | 5.7 mg | 36% |
| Vitamin B6 C | 0.099 mg | 6% |
| Folate (B9) C | 191 µg | 48% |
| Vitamin B12 C | 0.42 µg | 18% |
| Choline C | 8.6 mg | 2% |
| Calcium C | 208 mg | 16% |
| Iron C | 3.8 mg | 21% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 209 mg | 17% |
| Potassium C | 129 mg | 3% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.092 mg | 10% |
| Selenium C | 22.9 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of rolls and buns (median 9.8 g)
- Fiber1.9 gin the lowest quarter of rolls and buns (median 2.3 g)
- Sugars1.3 gin the lowest quarter of rolls and buns (median 5.3 g)
- Fat14.4 gin the top quarter of rolls and buns (median 4.4 g)
- Saturated fat4.7 gin the top quarter of rolls and buns (median 1.2 g)
- Sodium632 mgin the top quarter of rolls and buns (median 505 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water32.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 5.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.5 g |
| SFA 4:0 C | 0.11 g |
| SFA 6:0 C | 0.089 g |
| SFA 8:0 C | 0.055 g |
| SFA 10:0 C | 0.14 g |
| SFA 12:0 C | 0.17 g |
| SFA 14:0 C | 0.55 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 0.93 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.59 g |
| PUFA 20:4 C | 0.014 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.05 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 59 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 32.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 98 µg |
| Folate, food C | 24 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Breadsticks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadsticks, NFS | 342 | 12.2 g | 44.4 g | 12.8 g |
| Breadsticks, hard, NFS | 412 | 12 g | 68.4 g | 9.5 g |
| Breadsticks, hard, reduced sodium | 434 | 12 g | 72.2 g | 10.9 g |
| Breadsticks, soft, NFS | 342 | 12.2 g | 44.4 g | 12.8 g |
| Breadsticks, soft, fast food / restaurant | 342 | 12.2 g | 44.4 g | 12.8 g |
| Breadsticks, soft, frozen Frozen | 313 | 11.1 g | 46.4 g | 9.2 g |
| Breadsticks, soft, with parmesan cheese, fast food / restaurant | 344 | 12.5 g | 43.8 g | 13.2 g |
| Breadsticks, hard, whole wheat | 425 | 15.1 g | 67.9 g | 11 g |
| Breadsticks, hard, gluten free | 453 | 11.2 g | 66.3 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic bread, with melted cheese, from fast food / restaurant | 339 | 11.4 g | 34.2 g | 17.3 g |
| Empanada, chicken | 309 | 12.6 g | 27.4 g | 16.5 g |
| Empanada, beef | 333 | 12.1 g | 27.4 g | 19.2 g |
| Garlic bread, with parmesan cheese, from fast food / restaurant | 351 | 8.8 g | 41.1 g | 16.8 g |
| Knish | 345 | 10.5 g | 31.9 g | 19.7 g |
| Pastry, meat / poultry-filled | 341 | 11.5 g | 30.9 g | 19.2 g |
| Turnover or breakfast pocket, egg | 265 | 10 g | 30.9 g | 11.3 g |
| Garlic bread, NFS | 349 | 8.3 g | 41.6 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breadsticks?
100 g of breadsticks has 333 kcal. 1 medium stick (61 g): about 203 kcal. 1 small stick (40 g): about 133 kcal. 1 large stick (77 g): about 256 kcal.
Is breadsticks high in protein?
Breadsticks contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 8.8 g in 1 medium stick (61 g). About 17% of its calories come from protein. Compared with other rolls and buns, that is among the highest quarter (median 9.8 g).
How many carbs are in breadsticks?
Breadsticks has 36.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.3 g of sugars.
How much fat is in breadsticks?
Breadsticks contains 14.4 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (48% DV), selenium (42% DV), Riboflavin (B2) (40% DV), Niacin (B3) (36% DV) and Thiamin (B1) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in breadsticks?
100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.
Does breadsticks have the same nutrition not specified and frozen?
No. Per 100 g, breadsticks, soft, stuffed or topped with melted cheese has 333 kcal, while breadsticks, soft, frozen has 313 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707696. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.