Breadstick selection sesame
Packaged product Bread and Baked Goods Tesco
Breadstick selection sesame contains 497 kcal per 100 g.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 420 kcal per 100 g across 1,331 products.
100 g provides 63% of the Daily Value for copper, 63% of the Daily Value for manganese and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 24.8 g | 32% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 0.019 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 50.1 g | 18% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 0.077 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 4.3 mg | 28% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 42.9 µg | 11% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 275 mg | 21% |
| Iron L | 5.1 mg | 28% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 277 mg | 6% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 13.6 µg | 25% |
| Iodine L | 16.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of bread and baked goods (median 11 g)
- Fiber7.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars3.5 gin the top quarter of bread and baked goods (median 2.5 g)
- Fat24.8 gin the top quarter of bread and baked goods (median 11 g)
- Saturated fat7.4 gin the top quarter of bread and baked goods (median 1.9 g)
- Sodium440 mgin the lowest quarter of bread and baked goods (median 800 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697270857
- Quantity
- 120g
- Category
- Breadsticks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sesame Seeds (27%), Palm Oil, Rapeseed Oil, Coconut Oil, Salt, Dried Skimmed Milk, Yeast, Sugar, Dextrose, Emulsifiers (Acetic and Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Glycerides of Fatty Acids), Malted Barley Flour, Acidity Regulator (Citric Acid), Flour Treatment Agent (Ascorbic Acid). Onion and chive breadstick. INGREDIENTS Wheat Flour, Butter (Milk), Dried Skimmed Milk, Salt, Dried Onion, Yeast, Chive, Sugar, Dextrose, Emulsifier (Acetic and Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Malted Barley Flour, Flour Treatment Agent (Ascorbic Acid). Salted breadstick. INGREDIENTS Wheat Flour, Palm Oil, Rapeseed Oil, Coconut Oil, Dried Skimmed Milk, Salt, Yeast, Sugar, Dextrose, Emulsifiers (Acetic and Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Glycerides of Fatty Acids), Malted Barley Flour, Acidity Regulator (Citric Acid), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilCoconut oilSaltMilkYeastSugarOnionButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosquilletas al punto de sal AiMa | 497 | 9.5 g | 59.7 g | 24.5 g |
| Casarecci Sesamo Mago Merlini | 496 | 13 g | 59 g | 22 g |
| Tesco Sesame Breadsticks Tesco | 496 | 15.3 g | 57.2 g | 19.3 g |
| stergiou kritsini iliosporos Στεργίου | 496 | 14.6 g | 55.2 g | 25.1 g |
| Breadstick with sunflower seeds LIDL | 496 | 14 g | 48.4 g | 25.7 g |
| Parmesan & Garlic Twists Specially Selected | 499 | 14.3 g | 49.2 g | 26.5 g |
| Gressin fromage Velarte | 499 | 10 g | 56 g | 25 g |
| Tuc Stick Grissini Portabili E Gustosi 40g Tuc | 495 | 7.6 g | 58 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breadstick selection sesame?
100 g of Breadstick selection sesame has 497 kcal.
Is Breadstick selection sesame high in protein?
Breadstick selection sesame contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11 g).
How many carbs are in Breadstick selection sesame?
Breadstick selection sesame has 50.1 g of total carbohydrates per 100 g, including 7.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breadstick selection sesame?
Breadstick selection sesame contains 24.8 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Breadstick selection sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (63% DV), manganese (63% DV), Thiamin (B1) (34% DV), magnesium (30% DV) and Vitamin E (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breadstick selection sesame?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697270857. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.