Breaded Haddock Fillets
Packaged product Bread and Baked Goods Lighthouse bay
Breaded Haddock Fillets contains 213 kcal per 100 g. A serving, 1 serving, 136 g (136 g) provides about 290 kcal.
Roughly 40% of its calories come from fat, with 32% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (203 kcal per 100 g).
100 g provides 57% of the Daily Value for iodine, 43% of the Daily Value for selenium and 26% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 24.5 mg | 8% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.091 g | 0.2% |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 0.58 µg | 0.1% |
| Vitamin C L | 0.065 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 0.62 µg | 26% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 31.9 mg | 8% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 23.5 µg | 43% |
| Iodine L | 84.8 µg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 32%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of bread and baked goods (median 12.6 g)
- Fiber2.5 gin the top quarter of bread and baked goods (median 1 g)
- Sugars0.7 gbelow the median for bread and baked goods (median 0.8 g)
- Fat9.2 gabove the median for bread and baked goods (median 8.7 g)
- Sodium298 mgabove the median for bread and baked goods (median 297 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lighthouse bay
- Barcode
- 20461522
- Quantity
- 300g
- Label serving
- 1 serving (136 g)
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock 58% (_fish_), wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, potato starch, _wheat_ gluten, salt, extra virgin olive oil, cider vinegar, sugar, yeast, stabiliser (hydroxypropyl methyl cellulose), dried onion, dried _mustard_, garlic, pepper extract, dried yeast extract, _wheat_ starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltOlive oilVinegarSugarYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Fishcakes Dunnes Stores | 213 | 8.2 g | 25 g | 8.1 g |
| Irish pale ale battered haddock filets Mc Gargles | 213 | 13 g | 15 g | 11 g |
| Poissonnette panée Tous les jours | 213 | 11 g | 19 g | 10 g |
| Filetti di platessa Despar | 213 | 11 g | 21 g | 9.2 g |
| Filetti di platessa impanati Crai | 213 | 11 g | 21 g | 9.2 g |
| Mini Fish Fillet Youngs | 214 | 10.7 g | 15.5 g | 12 g |
| Battered White Fish Fillets Lidl Simply... | 214 | 11.3 g | 17.5 g | 10.8 g |
| Breaded Lemon Sole Goujons M&S | 214 | 11.5 g | 21.9 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Haddock Fillets?
100 g of Breaded Haddock Fillets has 213 kcal. Serving, 1 serving, 136 g (136 g): about 290 kcal.
Is Breaded Haddock Fillets high in protein?
Breaded Haddock Fillets contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 20.2 g in serving, 1 serving, 136 g (136 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12.6 g).
How many carbs are in Breaded Haddock Fillets?
Breaded Haddock Fillets has 16.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Haddock Fillets?
Breaded Haddock Fillets contains 9.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Breaded Haddock Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (57% DV), selenium (43% DV), Vitamin B12 (26% DV), manganese (23% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Haddock Fillets?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20461522. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.