Breaded fish fillets
Packaged product Fish and Seafood 365 Whole Foods
Breaded fish fillets contains 221 kcal per 100 g. A serving, 136 g (136 g) provides about 300 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.
100 g provides 119% of the Daily Value for selenium, 95% of the Daily Value for Vitamin B12 and 58% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.1 mg | 11% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.74 g | |
| Added sugars L | 0.74 g | 1% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 0.048 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 2.3 µg | 95% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 65.6 µg | 119% |
| Iodine L | 86.8 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for fish and seafood (median 14.9 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.49 g)
- Sugars0.74 gabove the median for fish and seafood (median 0.5 g)
- Fat8.8 gabove the median for fish and seafood (median 7.9 g)
- Saturated fat0.74 gbelow the median for fish and seafood (median 1.5 g)
- Sodium309 mgbelow the median for fish and seafood (median 336 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- 365 Whole Foods
- Barcode
- 0099482547721
- Quantity
- 136 g
- Label serving
- 136 g
- Category
- Fish fillets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, wheat flour, modified cornstarch, expeller pressed canola oil, water, unbleached enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, salt, cane sugar, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), onion powder, yeast, celery seed, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugarGarlicOnionYeast
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|---|---|---|---|---|
| Filet de merlan pané Casino | 220 | 13 g | 20 g | 9.4 g |
| filetti di Alice all'olio d'oliva Coop | 222 | 28.9 g | 0 g | 11.8 g |
| Filets de merlan pané Casino | 222 | 13 g | 21 g | 9.2 g |
| Golden Crisp Original Fish Fillets Ocean Royale | 219 | 10.3 g | 23.2 g | 9.2 g |
| Beathering Filets Almare | 218 | 13 g | 7 g | 15 g |
| Fish Fillets Crispy Battered Gorton's | 223 | 7.8 g | 22.3 g | 11.7 g |
| Lohi LERøY | 224 | 20 g | 0 g | 15 g |
| Ja Maklelen Filets Rewe | 224 | 20.9 g | 0 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0099482547721. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.