Breaded chicken schnitzel
Packaged product Bread and Baked Goods Rosie & Jim
Breaded chicken schnitzel contains 226 kcal per 100 g.
Roughly 42% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 165 products.
100 g provides 45% of the Daily Value for Niacin (B3), 23% of the Daily Value for Pantothenic acid (B5) and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 52.4 mg | 17% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.011 g | 0% |
| Protein L | 16.8 g | 34% |
| Vitamin A L | 6.4 µg | 0.7% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 6.4 mg | 0.5% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 36.6 mg | 9% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 313 mg | 7% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 28%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gabove the median for bread and baked goods (median 16 g)
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Fat10.6 gabove the median for bread and baked goods (median 8.6 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium444 mgbelow the median for bread and baked goods (median 500 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water63.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 63.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rosie & Jim
- Barcode
- 5391312001799
- Quantity
- 625g
- Category
- Breaded chicken cutlets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast Fillet (61%), Water, Rice Flour, Rapeseed Oil, Gram Flour, Potato Starch, Rice Starch, Salt, Maize Starch, Citrus Fibre, Emulsifier: Xanthan Gum, Potato Protein, Dextrose, Dried Vegetables (Onion, Garlic), Sucrose, Herbs and Spices (Black Pepper, White Pepper, Parsley).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilChickpeasSaltSugarOnionGarlic
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|---|---|---|---|---|
| Cotoletta croccante Amadori | 227 | 12 g | 20 g | 11 g |
| Șnițel din piept de pui Nature's Promise | 227 | 13 g | 19 g | 11 g |
| La milanese AIA | 225 | 15 g | 12 g | 13 g |
| Delicias de pollo Alpenfest style | 228 | 15 g | 17 g | 11 g |
| Cotoletta sottile Amadori | 224 | 12 g | 17 g | 12 g |
| Voorgegaarde kipschnitzel Picnic | 223 | 14 g | 17 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391312001799. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.