Calories in Bread, stuffing, dry mix, prepared
Generic food Dried or dry Bread and Baked Goods
Bread, stuffing, dry mix, prepared contains 195 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 55 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 21% of the Daily Value for selenium, 13% of the Daily Value for Vitamin A and 13% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 12.1 g | 15% |
| Saturated fat C | 2.3 g | 12% |
| Trans fat C | 2.1 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 479 mg | 21% |
| Total carbohydrates C | 18.8 g | 7% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 2 g | |
| Protein C | 2.7 g | 5% |
| Vitamin A C | 114 µg | 13% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.3 mg | 9% |
| Vitamin K C | 13.2 µg | 11% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 1.4 mg | 9% |
| Pantothenic acid (B5) C | 0.11 mg | 2% |
| Vitamin B6 C | 0.039 mg | 2% |
| Folate (B9) C | 50 µg | 13% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 5.3 mg | 1% |
| Calcium C | 30 mg | 2% |
| Iron C | 0.95 mg | 5% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 38 mg | 3% |
| Potassium C | 67 mg | 1% |
| Zinc C | 0.23 mg | 2% |
| Copper C | 0.064 mg | 7% |
| Manganese C | 0.15 mg | 6% |
| Selenium C | 11.8 µg | 21% |
| Fluoride C | 49.9 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of baked products (median 6.7 g)
- Fiber0.8 gin the lowest quarter of baked products (median 2.4 g)
- Sugars2 gin the lowest quarter of baked products (median 9.5 g)
- Fat12.1 gabove the median for baked products (median 11 g)
- Saturated fat2.3 gbelow the median for baked products (median 2.6 g)
- Sodium479 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water64.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.8 g |
|---|---|
| Polyunsaturated fat C | 3.6 g |
Amino acids (18)
| Tryptophan C | 0.036 g |
|---|---|
| Threonine C | 0.086 g |
| Isoleucine C | 0.11 g |
| Leucine C | 0.2 g |
| Lysine C | 0.087 g |
| Methionine C | 0.05 g |
| Cystine C | 0.056 g |
| Phenylalanine C | 0.14 g |
| Tyrosine C | 0.09 g |
| Valine C | 0.12 g |
| Arginine C | 0.12 g |
| Histidine C | 0.065 g |
| Alanine C | 0.1 g |
| Aspartic acid C | 0.15 g |
| Glutamic acid C | 0.88 g |
| Glycine C | 0.1 g |
| Proline C | 0.31 g |
| Serine C | 0.14 g |
Individual fatty acids (20)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.011 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.92 g |
| MUFA 18:1 C | 5.7 g |
| PUFA 18:3 C | 0.29 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
| Fatty acids, total trans-monoenoic C | 2 g |
Carotenoids (7)
| Beta-carotene C | 85 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 107 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 64.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.6 g |
| Theobromine C | 0 mg |
| Energy C | 815 kJ |
| Vitamin A, IU C | 497 IU |
| Folic acid C | 18 µg |
| Folate, food C | 19 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, plain, dry mix, incomplete, prepared Dried or dry | 218 | 7.8 g | 28.9 g | 7.7 g |
| Bread stuffing made with egg | 192 | 3.3 g | 17.8 g | 11.9 g |
| Dressing with oysters | 189 | 5 g | 18.4 g | 10.8 g |
| Pancakes, whole-wheat, dry mix, incomplete, prepared Dried or dry | 208 | 8.5 g | 29.4 g | 6.5 g |
| Bread stuffing | 177 | 3.1 g | 21.7 g | 8.5 g |
| Potato, baked, peel not eaten, with meat Cooked | 160 | 4.3 g | 17.4 g | 8.3 g |
| Potato, baked, peel eaten, with meat Cooked | 160 | 4.7 g | 17.1 g | 8.3 g |
| Potato, baked, peel not eaten, with cheese Cooked | 153 | 3.7 g | 17.8 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry bread?
100 g of dried or dry bread has 195 kcal. 1 oz (28.4 g): about 55 kcal.
How much protein is in dried or dry bread?
Dried or dry bread contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 0.77 g in 1 oz (28.4 g). About 6% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in dried or dry bread?
Dried or dry bread has 18.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2 g of sugars.
How much fat is in dried or dry bread?
Dried or dry bread contains 12.1 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does dried or dry bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (21% DV), Vitamin A (13% DV), Folate (B9) (13% DV), Thiamin (B1) (12% DV) and Vitamin K (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry bread?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174931. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.