Bread Collection Organic Multi Grain
Packaged product Bread and Baked Goods Le Culture
Bread Collection Organic Multi Grain contains 196 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 167 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 44% of the Daily Value for manganese, 24% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 37.6 g | 14% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 153 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1 mg | 44% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 4.4 µg | 3% |
| Chloride L | 0.87 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.47 gabove the median for bread and baked goods (median 0.46 g)
- Sodium327 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 21.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (3)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 37.7 g | 37.6 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 327 mg | 327 mg |
Product details
- Brand
- Le Culture
- Barcode
- 0794504669718
- Label serving
- 3 ONZ (85 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic unbleached malted flour (barley malt), organic unbleached wheat flour (with germ & bran). organic flax seed, organic millet, organic rye flakes, organic sesame seed, organic sunflower seeds, organic honey, sea salt, organic whole wheat flour, organic canola oil. yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneySaltRapeseed (canola) oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat rice wholegrain bread Biona Organic | 196 | 6.2 g | 36 g | 2.3 g |
| Zlatno zrno (miješani kukuruzni kruh) Zlatno zrno | 196 | 6.1 g | 39.5 g | 1 g |
| Genuine Bavarian, Glutenfree Whole Grain Bread Heinrich Leupoldt Kg | 196 | 5.4 g | 37.5 g | 2.7 g |
| Pan integral ecológico de centeno Pema | 196 | 4.2 g | 37 g | 1.2 g |
| Kernerugbrød Birkelund | 196 | 5.8 g | 37 g | 0.9 g |
| Soft white sandwich loaf BFree | 196 | 6.5 g | 34.8 g | 1.1 g |
| Bread Alone Bakery, Organic French Baguette Bread Alone Inc. | 196 | 7 g | 40.4 g | 1.1 g |
| Pan centeno 100% Carrefour | 196 | 6.4 g | 39 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898674. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0794504669718. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.