How many calories are in Bread?

100 g of Bread has 259 kcal. Serving, 1 slice, 58 g (58 g): about 150 kcal.

How much protein is in Bread?

Bread contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 slice, 58 g (58 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Bread?

Bread has 46.6 g of total carbohydrates per 100 g, including 3.4 g of fiber and 12.1 g of sugars.

How much fat is in Bread?

Bread contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Bread?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bread

Packaged product Bread and Baked Goods Cole's Quality Foods Inc.

Bread contains 259 kcal per 100 g. A serving, 1 slice, 58 g (58 g) provides about 150 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

259kcal per 100 g

6.9 gprotein

46.6 gcarbohydrates

4.3 gfat

150kcal in serving, 1 slice, 58 g (58 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	259 kcal
Total fat L	4.3 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	9 mg	3%
Sodium L	190 mg	8%
Total carbohydrates L	46.6 g	17%
Dietary fiber L	3.4 g	12%
Total sugars L	12.1 g
Added sugars L	12.1 g	24%
Protein L	6.9 g	14%
Vitamin D L	0 µg	0%
Calcium L	12 mg	0.9%
Iron L	1.7 mg	10%
Potassium L	172 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 74%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber3.4 gbelow the median for bread and baked goods (median 3.5 g)
Sugars12.1 gin the top quarter of bread and baked goods (median 3 g)
Fat4.3 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium190 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	259 kcal	259 kcal
Protein	6.9 g	6.9 g
Carbohydrates	46.6 g	46.6 g
Fat	4.3 g	4.3 g
Fiber	3.4 g	3.4 g
Sugars	12.1 g	12.1 g
Sodium	190 mg	190 mg

Product details

Brand: Cole's Quality Foods Inc.
Barcode: 0071052058059
Label serving: 1 SLICE (58 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour [wheat flour, malted barley flour, niacin (a b vitamin), iron, ascorbic acid (vitamin c), vitamin b1, riboflavin (b2), folic acid], water, whole wheat flour, multi-grain flour, bran, sliced cranberries, sugar, vital wheat gluten, soybean oil and/or canola oil, orange peels, dried whole egg, yeast, salt, cultured wheat flour, natural flavor, colors (turmeric, paprika), natural enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Rapeseed (canola) oil Egg Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sainsbury’s bakery Sainsbury's	259	8.9 g	47.5 g	3.2 g
American sandwich pane blanco Orva	259	10.7 g	48.5 g	2 g
Panecillo Bijou Carrefour	259	7.9 g	53 g	1.1 g
Pain à la châtaigne Biofournil	259	2.6 g	51 g	3.8 g
Heel wit tarwebrood Plus	259	7.3 g	50.7 g	2.5 g
4 White Sourdough Rolls Asda	259	7.9 g	44 g	4.2 g
Ciabattina Delhaize	259	8.5 g	48.1 g	3.1 g
Weltmeister brot Penny	259	8.9 g	40.5 g	5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1885483. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2018. Imported November 6, 2026.
Open Food Facts, record 0071052058059. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.