How many calories are in Braided Twist Honey Wheat?

100 g of Braided Twist Honey Wheat has 393 kcal. Serving, 7 pretzels, 28g (28 g): about 110 kcal.

Is Braided Twist Honey Wheat high in protein?

Braided Twist Honey Wheat contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 7 pretzels, 28g (28 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 10.6 g).

How many carbs are in Braided Twist Honey Wheat?

Braided Twist Honey Wheat has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.3 g of sugars.

How much fat is in Braided Twist Honey Wheat?

Braided Twist Honey Wheat contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Braided Twist Honey Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Braided Twist Honey Wheat?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Braided Twist Honey Wheat

Packaged product Snacks Snyder’s

Braided Twist Honey Wheat contains 393 kcal per 100 g. A serving, 7 pretzels, 28g (28 g) provides about 110 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (394 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

10.7 gprotein

78.6 gcarbohydrates

5.4 gfat

110kcal in serving, 7 pretzels, 28g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	5.4 g	7%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	643 mg	28%
Total carbohydrates L	78.6 g	29%
Dietary fiber L	7.1 g	25%
Total sugars L	14.3 g
Added sugars L	14.3 g	29%
Protein L	10.7 g	21%
Vitamin D L	0 µg	0%
Calcium L	36 mg	3%
Iron L	3.6 mg	20%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 78%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for snacks (median 10.6 g)
Fiber7.1 gin the top quarter of snacks (median 3.6 g)
Sugars14.3 gin the top quarter of snacks (median 3.1 g)
Fat5.4 gbelow the median for snacks (median 6.1 g)
Saturated fat1.8 gabove the median for snacks (median 0.6 g)
Sodium643 mgin the lowest quarter of snacks (median 1,080 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	10.7 g	10.7 g
Carbohydrates	78.6 g	78.6 g
Fat	5.4 g	5.4 g
Fiber	7.1 g	7.1 g
Sugars	14.3 g	14.3 g
Sodium	643 mg	643 mg

Product details

Brand: Snyder’s
Barcode: 0077975096482
Quantity: 6 oz
Label serving: 7 pretzels (28g)
Category: Pretzel
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, enriched thiamine mononitrate, riboflavin, folic acid, soybean oil and/or sunflower oil, light brown sugar, organic honey, vegetable oil (canola, palm), malt syrup (tapioca syrup, malt extract), cane sugar, cane syrup, tapioca, dehydrated potatoes, salt, yeast, baking soda. Contains: wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Honey Sugar Potato Salt Yeast Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Mini Pretzels Snyder's of Hanover	393	10.7 g	82.1 g	1.8 g
Pretzel Braids Herr's	393	10.7 g	78.6 g	5.4 g
Pretzel chips Snack Factory	393	7.1 g	85.7 g	0 g
Pretzel Crisps Cheddar Cheese Snack Factory	393	7.1 g	78.6 g	5.4 g
Mini Pretzels Snyder's	393	10.7 g	82.1 g	1.8 g
Unsalted Mini Pretzels Snyder's of Hanover	393	10.7 g	82.1 g	1.8 g
Rods Pretzels SNYDER'S of Hanover	393	10.7 g	78.6 g	5.4 g
Mini Twist pretzels H-E-B Organics	393	7.1 g	82.1 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2771391. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
Open Food Facts, record 0077975096482. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.