Calories in Boysenberries, canned, heavy syrup
Generic food Canned Fruits
Boysenberries, canned, heavy syrup contains 88 kcal per 100 g. A typical serving of 1 cup (256 g) provides about 225 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 11% of the Daily Value for manganese.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat ? | 0.12 g | 0.2% |
| Saturated fat ? | 0.004 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0.1% |
| Total carbohydrates C | 22.3 g | 8% |
| Dietary fiber ? | 2.6 g | 9% |
| Total sugars | not reported | |
| Protein ? | 0.99 g | 2% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C ? | 6.2 mg | 7% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.026 mg | 2% |
| Riboflavin (B2) ? | 0.029 mg | 2% |
| Niacin (B3) ? | 0.23 mg | 1% |
| Pantothenic acid (B5) ? | 0.13 mg | 3% |
| Vitamin B6 ? | 0.038 mg | 2% |
| Folate (B9) C | 34 µg | 9% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 18 mg | 1% |
| Iron ? | 0.43 mg | 2% |
| Magnesium ? | 11 mg | 3% |
| Phosphorus ? | 10 mg | 0.8% |
| Potassium ? | 90 mg | 2% |
| Zinc ? | 0.19 mg | 2% |
| Copper ? | 0.07 mg | 8% |
| Manganese ? | 0.25 mg | 11% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.99 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber2.6 gabove the median for fruits and fruit juices (median 1.6 g)
- Fat0.12 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.004 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.012 g |
|---|---|
| Polyunsaturated fat ? | 0.068 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.045 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.003 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.011 g |
| PUFA 18:3 ? | 0.023 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (7)
| Water ? | 76.3 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 0.32 g |
| Energy ? | 368 kJ |
| Vitamin A, IU ? | 40 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 34 µg |
Other forms of Boysenberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boysenberries, frozen, unsweetened Frozen | 50 | 1.1 g | 12.2 g | 0.26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, canned, heavy syrup pack, without skin, solids and liquids Canned | 83 | 0.51 g | 21.5 g | 0.09 g |
| Gooseberries, canned, light syrup pack, solids and liquids Canned | 73 | 0.65 g | 18.8 g | 0.2 g |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Canned | 96 | 0.55 g | 24.9 g | 0.04 g |
| Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Canned | 86 | 0.41 g | 22.4 g | 0.1 g |
| Pears, canned, extra heavy syrup pack, solids and liquids Canned | 97 | 0.19 g | 25.3 g | 0.13 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Canned | 88 | 0.39 g | 22.9 g | 0.07 g |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Canned | 88 | 0.33 g | 22.8 g | 0.06 g |
| Mangosteen, canned, syrup pack Canned | 73 | 0.41 g | 17.9 g | 0.58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned boysenberries?
100 g of canned boysenberries has 88 kcal. 1 cup (256 g): about 225 kcal.
How much protein is in canned boysenberries?
Canned boysenberries contains 0.99 g of protein per 100 g (2% of the 50 g Daily Value), or 2.5 g in 1 cup (256 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in canned boysenberries?
Canned boysenberries has 22.3 g of total carbohydrates per 100 g, including 2.6 g of fiber.
How much fat is in canned boysenberries?
Canned boysenberries contains 0.12 g of fat per 100 g, of which 0.004 g is saturated (0% of the Daily Value).
What vitamins and minerals does canned boysenberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned boysenberries?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does boysenberries have the same nutrition canned and frozen?
No. Per 100 g, boysenberries, canned, heavy syrup has 88 kcal, while boysenberries, frozen, unsweetened has 50 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171712. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.