Bow Beas, Blueberry Muffin
Packaged product Bread and Baked Goods Bowbeas Llc
Bow Beas, Blueberry Muffin contains 263 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 260 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 367 kcal per 100 g across 111 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 91 mg | 30% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 37.4 g | 14% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 17.2 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 60.6 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 81 mg | 6% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gabove the median for bread and baked goods (median 4.8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Sugars17.2 gin the lowest quarter of bread and baked goods (median 25.3 g)
- Fat10.1 gin the lowest quarter of bread and baked goods (median 17.6 g)
- Saturated fat2 gbelow the median for bread and baked goods (median 2.4 g)
- Sodium152 mgin the lowest quarter of bread and baked goods (median 316 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 202 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 37.4 g | 37.4 g |
| Fat | 10.1 g | 10.1 g |
| Fiber | 1 g | 1 g |
| Sugars | 17.2 g | 17.2 g |
| Sodium | 152 mg | 152 mg |
Product details
- Brand
- Bowbeas Llc
- Barcode
- 0861599000211
- Label serving
- 1 MUFFIN (99 g)
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg, all-purpose gluten free flour (sweet white rice flour, brown rice flour, white rice flour, tapioca lour, xanthan gum), 2% milk, granulated sugar, blueberries, olive oil, baking powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| blueberry muffin Prozis | 281 | 6.2 g | 39 g | 14 g |
| Blueberry muffins Prozis | 281 | 6.2 g | 39 g | 14 g |
| Muffin myrtille Prozis | 303 | 12 g | 38 g | 14 g |
| Peotein muffins blueberry Prozis | 303 | 12 g | 38 g | 14 g |
| Coles Blueberry Muffins Coles | 315 | 4 g | 42 g | 14 g |
| Blueberry Muffins coles | 315 | 4 g | 42 g | 14 g |
| Muffin brioché myrtilles et pavot LA BOULANGÈRE | 316 | 8.6 g | 46 g | 9.3 g |
| Blueberry Muffin Chef Pierre | 319 | 3.5 g | 54 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bow Beas, Blueberry Muffin?
100 g of Bow Beas, Blueberry Muffin has 263 kcal. Serving, 1 muffin, 99 g (99 g): about 260 kcal.
How much protein is in Bow Beas, Blueberry Muffin?
Bow Beas, Blueberry Muffin contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 99 g (99 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 4.8 g).
How many carbs are in Bow Beas, Blueberry Muffin?
Bow Beas, Blueberry Muffin has 37.4 g of total carbohydrates per 100 g, including 1 g of fiber and 17.2 g of sugars.
How much fat is in Bow Beas, Blueberry Muffin?
Bow Beas, Blueberry Muffin contains 10.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Bow Beas, Blueberry Muffin?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 19, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890542. License: CC0 1.0 (U.S. public domain). Source record dated January 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0861599000211. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.