Blueberry Pancakes
Packaged product Sweets and Desserts De Wafelbakkers
Blueberry Pancakes contains 222 kcal per 100 g. A serving, 3 pancake, 117 g (117 g) provides about 260 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 53% of the Daily Value for Vitamin B12 and 32% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 11.1 g | |
| Protein L | 4.3 g | 9% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 5.1 mg | 32% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 68 µg | 17% |
| Vitamin B12 L | 1.3 µg | 53% |
| Choline L | 0 mg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 38 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber0.9 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars11.1 gbelow the median for sweets and desserts (median 13 g)
- Fat4.3 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium496 mgin the top quarter of sweets and desserts (median 354 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 222 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 40.2 g | 41 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 0.85 g | 0.9 g |
| Sugars | 10.3 g | 11.1 g |
| Sodium | 487 mg | 496 mg |
Product details
- Brand
- De Wafelbakkers
- Barcode
- 0679844109554
- Quantity
- 33 oz
- Label serving
- 3 pancake (117 g)
- Category
- Pancakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, ferrous sulfate, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, buttermilk, high fructose corn syrup, whole blueberries, sugar, soy and/or canola oil, eggs, salt, natural flavoring, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), mono-and diglycerides, soy lecithin. vitamins and minerals: dicalcium phosphate, vitamin a palmitate, niacinamide (vitamin b3), reduced iron, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), cyanocobalamine (vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEggSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topside Steak Joint (cooked) Marks & Spencer | 222 | 5.6 g | 24.6 g | 11 g |
| High Protein Pancakes Carrefour | 223 | 17 g | 28 g | 4.6 g |
| Kaiserschmarrn mit Rosinen Grandiso | 221 | 5.9 g | 37.2 g | 5.1 g |
| Mini American pancakes Crepelatier | 220 | 6 g | 40 g | 4 g |
| Buttermilk Pancakes Hungry Jack | 219 | 4.8 g | 39 g | 4.3 g |
| protein pancakes signature sélect | 218 | 11.5 g | 28.7 g | 5.7 g |
| Organic silver dollar pancakes Trader Joe's | 218 | 5.5 g | 38.2 g | 4.5 g |
| Pannkoogid soolakaramellikreemiga Mamma | 226 | 5.9 g | 28 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021137. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0679844109554. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.