High Protein Pancakes
Packaged product Sweets and Desserts Carrefour
High Protein Pancakes contains 223 kcal per 100 g. A serving, 140 g (140 g) provides about 312 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 12 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 51%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber0.8 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars12 gbelow the median for sweets and desserts (median 13 g)
- Fat4.6 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Saturated fat1.2 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium433 mgabove the median for sweets and desserts (median 354 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Acqua, farina di frumento, zucchero, proteine del siero di latte concentrate, uova in polvere da allevamento all'aperto, proteine di frumento, caseinato di calcio da latte, olio di colza in polvere (olio di colza, sciroppo di glucosio, proteine del latte, aromi naturali), agenti lievitanti (difosfato disodico, carbonato acido di sodio, fosfato monocalcico), sciroppo di glucosio in polvere, sale, aromi naturali. Da consumare entro/lotto: vedi lato. Modalità di conservazione: Conservare in frigorifero da 0°C a +4°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggRapeseed (canola) oilSaltGlucose syrup
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|---|---|---|---|---|
| Blueberry Pancakes De Wafelbakkers | 222 | 4.3 g | 41 g | 4.3 g |
| Topside Steak Joint (cooked) Marks & Spencer | 222 | 5.6 g | 24.6 g | 11 g |
| Kaiserschmarrn mit Rosinen Grandiso | 221 | 5.9 g | 37.2 g | 5.1 g |
| Pannkoogid soolakaramellikreemiga Mamma | 226 | 5.9 g | 28 g | 9.9 g |
| High Protein blueberry flavoured pancakes Muscle Food | 226 | 11.2 g | 30.4 g | 6.1 g |
| 6 Pancakes banane Crêperies Jarnoux | 226 | 5.9 g | 37 g | 5.5 g |
| Mini American pancakes Crepelatier | 220 | 6 g | 40 g | 4 g |
| Buttermilk Pancakes Hungry Jack | 219 | 4.8 g | 39 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8012666071760. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.