Blueberry muffins
Packaged product Bread and Baked Goods Walmart
Blueberry muffins contains 354 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 23.2 g | |
| Added sugars L | 21.2 g | 42% |
| Protein L | 5.1 g | 10% |
| Calcium L | 30 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gabove the median for bread and baked goods (median 4.8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Sugars23.2 gbelow the median for bread and baked goods (median 25.3 g)
- Fat17.2 gbelow the median for bread and baked goods (median 17.6 g)
- Saturated fat3 gabove the median for bread and baked goods (median 2.4 g)
- Sodium343 mgabove the median for bread and baked goods (median 316 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 12 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 1 g | 1 g |
| Sugars | 23.2 g | 23.2 g |
| Sodium | 343 mg | 343 mg |
Product details
- Brand
- Walmart
- Barcode
- 0078742087030
- Quantity
- 14 oz
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, blueberries, soybean on facts and/or canola oil, eggs, water, buttermilk (skim container 1 muffin (99g) palm oil, water, canola oil, salt, whey [milk], milk, dry buttermilk, salt, bacterial culture), egg whites, margarine (söybean oil, palm and modified monoglýcerides of fatty acids, soy lecīthin, citric acid, natural flavor, annatto extract color, vitamin a palmitate, vitamin d3), leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), cultured wheat flour (preservative), salt, dextrose, whey (milk), mono - 350 % dally value* 22% and diglycerides, artificial flavor, sodium stearoyl lactylate, cellulose gum, xanthan gum, citric acid, soy lecithin, contains milk, eggs, wheat and soy, may contain traces of almonds, coconut, pecans, pistachios, walnuts and other tree nuts not listed, 15% 17% 15% ate 44g 16% 4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffin Woolworths | 353 | 4.6 g | 45 g | 16.8 g |
| Muffins bleuets President's Choice | 355 | 4.8 g | 50 g | 16.1 g |
| Blueberry Muffin Susie Gluten Free | 355 | 3.5 g | 47.8 g | 15.9 g |
| Blueberry muffins Lidl | 356 | 3.3 g | 42.2 g | 20 g |
| Muffins Blueberry QUEST | 351 | 17.5 g | 42.1 g | 19.3 g |
| Blueberry muffin Bakersource | 358 | 5 g | 48.3 g | 16.7 g |
| Blueberry muffin Waitrose | 358 | 4.5 g | 52.4 g | 14.2 g |
| Muffin - Blueberry Streusel Sweets from the Earth | 350 | 4.3 g | 51 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffins?
100 g of Blueberry muffins has 354 kcal.
How much protein is in Blueberry muffins?
Blueberry muffins contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 4.8 g).
How many carbs are in Blueberry muffins?
Blueberry muffins has 44.4 g of total carbohydrates per 100 g, including 1 g of fiber and 23.2 g of sugars.
How much fat is in Blueberry muffins?
Blueberry muffins contains 17.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Blueberry muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry muffins?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2536011. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742087030. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.