Blueberry Muffins, Blueberry
Packaged product Sweets and Desserts WALMART
Blueberry Muffins, Blueberry contains 354 kcal per 100 g. A typical serving of 1 muffin (99 g) provides about 350 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 23.2 g | |
| Added sugars L | 21.2 g | 42% |
| Protein L | 5.1 g | 10% |
| Calcium L | 30 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars23.2 gabove the median for sweets and desserts (median 22.2 g)
- Fat17.2 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat3 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium343 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 12 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 1 g | 1 g |
| Sugars | 23.2 g | 23.2 g |
| Sodium | 343 mg | 343 mg |
Product details
- Brand
- WALMART
- Barcode
- 0078742087030
- Label serving
- 1 muffin
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, SOYBEAN OIL, EGGS, WATER, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), EGG WHITES, MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CULTURED WHEAT FLOUR (PRESERVATIVE), SALT, DEXTROSE, WHEY, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Croissant With Hazelnut Cream, Hazelnut Cream SCHAR | 354 | 3.1 g | 50.8 g | 15.4 g |
| Muffins, Blueberry Lemon THE BAKERY | 354 | 5.1 g | 46.5 g | 17.2 g |
| Strawberry Shortcake Muffins With Vanilla Filling, Strawberry Shortcake FAVORITE DAY | 354 | 4.4 g | 45.1 g | 16.8 g |
| Strawberry Shortcake Muffins With Vanilla Filling, Strawberry Shortcake FAVORITE DAY | 354 | 4.4 g | 45.1 g | 16.8 g |
| Morning Pastries, Cranberry Brioche MARKET BASKET | 354 | 5.1 g | 33.3 g | 22.2 g |
| Frosted Fudge Toaster Pastries, Frosted Fudge CLOVER VALLEY | 354 | 3.1 g | 61.5 g | 9.4 g |
| Orange Cranberry Spice Flavored Muffins, Orange Cranberry Spice WONDERSHOP | 354 | 5.1 g | 44.4 g | 17.2 g |
| 4 Double Chocolate Muffins GOURMET SWEETS BAKERIES | 354 | 4 g | 46.5 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins, Blueberry?
100 g of Blueberry Muffins, Blueberry has 354 kcal. 1 muffin (99 g): about 350 kcal.
How much protein is in Blueberry Muffins, Blueberry?
Blueberry Muffins, Blueberry contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in 1 muffin (99 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Blueberry Muffins, Blueberry?
Blueberry Muffins, Blueberry has 44.4 g of total carbohydrates per 100 g, including 1 g of fiber and 23.2 g of sugars.
How much fat is in Blueberry Muffins, Blueberry?
Blueberry Muffins, Blueberry contains 17.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Blueberry Muffins, Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffins, Blueberry?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742087030. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2536011. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2023. Imported November 6, 2026.
Last updated: . Source description: "BLUEBERRY MUFFINS, BLUEBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.