Blueberry muffin
Packaged product Bread and Baked Goods Bakersource
Blueberry muffin contains 358 kcal per 100 g. A serving, 1 muffin, 120 g (120 g) provides about 430 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (366 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 54.2 mg | 18% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 25 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 25 µg | 3% |
| Calcium L | 52.5 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for bread and baked goods (median 4.7 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 1.8 g)
- Sugars25 gbelow the median for bread and baked goods (median 25.5 g)
- Fat16.7 gbelow the median for bread and baked goods (median 17.3 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 2.6 g)
- Sodium500 mgin the top quarter of bread and baked goods (median 277 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakersource
- Barcode
- 0074865012249
- Label serving
- 1 muffin (120 g)
- Category
- Blueberry muffins
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED BLEACHED FLOUR (WHEATS FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, EGGS, INVERT SUGAR, BLUEBERRY BITS (SUGAR, WHEAT FLOUR, CORN CEREAL, SOYBEAN OIL, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (FD&C RED 40 AND BLUE #2)), WHEY POWDER, GLYCERINE, MODIFIED CORN STARCH, MONO & DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL & ARTIFICIAL FLAVORS, SODIUM PROPIONATE AND POTASSIUM SORBATE PRESERVATIVES, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffin Waitrose | 358 | 4.5 g | 52.4 g | 14.2 g |
| Rich & Moist Muffins Blueberry Uncle wallys | 358 | 4.7 g | 46.2 g | 17 g |
| Hostess Blueberry Muffin Hostess | 359 | 4.9 g | 44.4 g | 17.6 g |
| Blueberry Muffin Bon Appetit | 359 | 4.9 g | 42.3 g | 20.4 g |
| BA Blueberry muffin Bon Appetit | 359 | 4.9 g | 42.3 g | 20.4 g |
| Wild blueberry muffin Otis Spunkmeyer | 359 | 4.7 g | 53.1 g | 15.6 g |
| Blueberry muffins Bake Shop | 360 | 5 g | 45 g | 18 g |
| Blueberry Muffin Susie Gluten Free | 355 | 3.5 g | 47.8 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffin?
100 g of Blueberry muffin has 358 kcal. Serving, 1 muffin, 120 g (120 g): about 430 kcal.
How much protein is in Blueberry muffin?
Blueberry muffin contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 120 g (120 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 4.7 g).
How many carbs are in Blueberry muffin?
Blueberry muffin has 48.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry muffin?
Blueberry muffin contains 16.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Blueberry muffin?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074865012249. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.