Blueberry muffins
Packaged product Bread and Baked Goods Lidl
Blueberry muffins contains 356 kcal per 100 g. A serving, 90.0 g (90 g) provides about 320 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.9 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars | not reported | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of bread and baked goods (median 4.8 g)
- Fiber1.1 gbelow the median for bread and baked goods (median 1.8 g)
- Fat20 gin the top quarter of bread and baked goods (median 17.8 g)
- Saturated fat3.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489152279
- Label serving
- 90.0 g
- Category
- Blueberry muffins
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blåbærmuffins Meny | 356 | 4.8 g | 42.7 g | 18.2 g |
| Blueberry Muffin Susie Gluten Free | 355 | 3.5 g | 47.8 g | 15.9 g |
| Muffins bleuets President's Choice | 355 | 4.8 g | 50 g | 16.1 g |
| Blueberry muffins Walmart | 354 | 5.1 g | 44.4 g | 17.2 g |
| Blueberry muffin Woolworths | 353 | 4.6 g | 45 g | 16.8 g |
| Blueberry muffin Bakersource | 358 | 5 g | 48.3 g | 16.7 g |
| Blueberry muffin Waitrose | 358 | 4.5 g | 52.4 g | 14.2 g |
| Rich & Moist Muffins Blueberry Uncle wallys | 358 | 4.7 g | 46.2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489152279. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.