Blueberry Muffins
Packaged product Bread and Baked Goods Coles
Blueberry Muffins contains 331 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 116 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 23.1 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gabove the median for bread and baked goods (median 4.8 g)
- Fiber2.9 gin the top quarter of bread and baked goods (median 1.7 g)
- Sugars23.1 gbelow the median for bread and baked goods (median 25.3 g)
- Fat15.1 gin the lowest quarter of bread and baked goods (median 17.6 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 2.4 g)
- Sodium400 mgin the top quarter of bread and baked goods (median 316 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645107219
- Quantity
- 9 pack 375g
- Label serving
- 1 serving (35 g)
- Category
- Blueberry muffins
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, sugar, Canola Oil, Water, Blueberries (13%), Egg, Milk Solids, Thickener (1422), Raising Agents, (450,500,541) Salt, Natural Flavour, Acidity Regulator (327), Vegetable Emulsifier (481), Sorbic Acid (200). Contributes to the production of certified sustainable palm oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffin Kwikery | 331 | 3.8 g | 39.8 g | 17.3 g |
| Wild Blueberry Muffin Otis Spunkmeyer Delicious Essentials | 333 | 5.3 g | 52.6 g | 10.5 g |
| Fruity Blueberry Muffin M&S FOOD | 335 | 4.3 g | 44.9 g | 15.2 g |
| Blueberry Crumble Muffin M&S Bakery | 326 | 4.1 g | 49.4 g | 12.2 g |
| Blueberry Muffins 7-Eleven | 336 | 4.7 g | 43.5 g | 15.5 g |
| Blueberry Crumb Mt Bierstadt Muffins Yumbana Shoppe | 324 | 1.4 g | 49.3 g | 12.7 g |
| Mini blue berry muffins Woolworths | 338 | 5.3 g | 44.8 g | 14.3 g |
| Questbar Blueberry Muffin 60 G Quest | 322 | 35 g | 12 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins?
100 g of Blueberry Muffins has 331 kcal. Serving, 1 serving, 35 g (35 g): about 116 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.8 g in serving, 1 serving, 35 g (35 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 4.8 g).
How many carbs are in Blueberry Muffins?
Blueberry Muffins has 42.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffins?
Blueberry Muffins contains 15.1 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Blueberry Muffins?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645107219. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.