Blueberry muffin
Packaged product Bread and Baked Goods Kwikery
Blueberry muffin contains 331 kcal per 100 g. A serving, 1 muffin, 133 g (133 g) provides about 440 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (366 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 63.9 mg | 21% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 39.8 g | 14% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 23.3 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 3.8 g | 8% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Fiber0.75 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sugars23.3 gbelow the median for bread and baked goods (median 25.5 g)
- Saturated fat3.8 gin the top quarter of bread and baked goods (median 2.6 g)
- Sodium316 mgabove the median for bread and baked goods (median 277 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kwikery
- Barcode
- 0039779003516
- Label serving
- 1 muffin (133 g)
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffins Coles | 331 | 5.1 g | 42.9 g | 15.1 g |
| Fruity Blueberry Muffin M&S FOOD | 335 | 4.3 g | 44.9 g | 15.2 g |
| Blueberry Crumble Muffin M&S Bakery | 326 | 4.1 g | 49.4 g | 12.2 g |
| Blueberry Muffins 7-Eleven | 336 | 4.7 g | 43.5 g | 15.5 g |
| Mini blue berry muffins Woolworths | 338 | 5.3 g | 44.8 g | 14.3 g |
| Blueberry Muffin Chef Pierre | 321 | 3.6 g | 53.6 g | 8.9 g |
| Blueberry muffins Wellsley | 341 | 4.1 g | 47.6 g | 13.5 g |
| Blueberry Muffin SCHWÄRTZ BROTHERS BAKERY | 319 | 4.4 g | 44.2 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffin?
100 g of Blueberry muffin has 331 kcal. Serving, 1 muffin, 133 g (133 g): about 440 kcal.
How much protein is in Blueberry muffin?
Blueberry muffin contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 133 g (133 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 4.7 g).
How many carbs are in Blueberry muffin?
Blueberry muffin has 39.8 g of total carbohydrates per 100 g, including 0.75 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry muffin?
Blueberry muffin contains 17.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Blueberry muffin?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039779003516. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.