Blueberry Muffins
Packaged product Bread and Baked Goods 7-Eleven
Blueberry Muffins contains 336 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 336 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 22.3 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for bread and baked goods (median 4.8 g)
- Sugars22.3 gin the lowest quarter of bread and baked goods (median 25.3 g)
- Fat15.5 gbelow the median for bread and baked goods (median 17.8 g)
- Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sodium448 mgin the top quarter of bread and baked goods (median 320 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 9315303018821
- Quantity
- 120 g
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Blueberry Muffin M&S FOOD | 335 | 4.3 g | 44.9 g | 15.2 g |
| Mini blue berry muffins Woolworths | 338 | 5.3 g | 44.8 g | 14.3 g |
| Wild Blueberry Muffin Otis Spunkmeyer Delicious Essentials | 333 | 5.3 g | 52.6 g | 10.5 g |
| Blueberry Muffin Kate's Cakes | 341 | 5.3 g | 39.3 g | 17.6 g |
| Blueberry muffins Wellsley | 341 | 4.1 g | 47.6 g | 13.5 g |
| Blueberry muffin Kwikery | 331 | 3.8 g | 39.8 g | 17.3 g |
| Blueberry Muffins Coles | 331 | 5.1 g | 42.9 g | 15.1 g |
| Blueberry muffin and sausage bites Jimmy Dean | 343 | 8.1 g | 30.3 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315303018821. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.