Blueberry Muffin
Packaged product Bread and Baked Goods Members Mark
Blueberry Muffin contains 383 kcal per 100 g. A serving, 1 muffin, 167 g (167 g) provides about 640 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 59.9 mg | 20% |
| Sodium L | 401 mg | 17% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 29.3 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0.6 µg | 3% |
| Calcium L | 38.9 mg | 3% |
| Iron L | 3 mg | 17% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars29.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat20.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium401 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0255171307483
- Label serving
- 1 muffin (167 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour bleached, niacin, iron, thiamine mononitrate, riboflavin, folic acid, sugar, water, eggs, soybean oil, blueberries, bananas, semisweet chocolate chips, sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin, natural and artificial flavor, milk, caramel color, citric acid, cocoa drops, sugar, hydrogenated palm kernel oil, cocoa, cocoa processed with alkali, dextrose, cocoa powder, whey, soy lecithin, natural and artificial flavor, egg whites, emulsifier, propylene glycol mono - and diesters of fats and fatty acids, mono - and diglycerides, soy lecithin, food starch-modified, leavening, baking soda, monocalcium phosphate, sodium acid pyrophosphate, sodium aluminum phosphate, mono - and diglycerides, natural and artificial flavor, pecans, powdered cellulose, preservatives, potassium sorbate, sodium benzoate, calcium propionate, red 40, salt, sodium stearoyl lactylate, soy flour, soy lecithin, vegetable oil, canola oil, palm oil, cottonseed oil, corn syrup solids, nonfat dry milk, cinnamon, ginger, cloves, nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggBananaCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bannana Nut Muffin Member’s Mark | 383 | 5.4 g | 46.7 g | 19.8 g |
| Préparation pour muffins Dr. Oetker | 383 | 6.6 g | 47 g | 18 g |
| Bum Itholate Protein Maple Waffle Raw | 383 | 73.7 g | 8.9 g | 5.9 g |
| Organic Regular Rolled Oats #5 Grain Millers | 383 | 13.3 g | 68.4 g | 6.7 g |
| Blueberry Muffins Little Bites | 383 | 4.3 g | 55.3 g | 17 g |
| White Peach Paste Bun Como's Bakery | 383 | 7.4 g | 59.3 g | 13.6 g |
| Little Bites, Muffins, Pumpkin Entenmann's | 383 | 4.3 g | 53.2 g | 17 g |
| Frei von Schoko Muffins glutenfrei Rewe | 383 | 4 g | 75.1 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 383 kcal. Serving, 1 muffin, 167 g (167 g): about 640 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 1 muffin, 167 g (167 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 47.9 g of total carbohydrates per 100 g, including 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 20.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Blueberry Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffin?
100 g contains 401 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255171307483. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.