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Blueberry Muffins

Packaged product Bread and Baked Goods Little Bites

Blueberry Muffins contains 383 kcal per 100 g. A serving, 1 pouch, 47 g (47 g) provides about 180 kcal.

Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

383kcal per 100 g
4.3 gprotein
55.3 gcarbohydrates
17 gfat
180kcal in serving, 1 pouch, 47 g (47 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 17 g 22%
Saturated fat L 3.2 g 16%
Trans fat L 0 g
Cholesterol L 43 mg 14%
Sodium L 426 mg 19%
Total carbohydrates L 55.3 g 20%
Dietary fiber L 0 g 0%
Total sugars L 31.9 g
Added sugars L 29.8 g 60%
Protein L 4.3 g 9%
Vitamin D L 0 µg0%
Calcium L 32 mg2%
Iron L 1.7 mg9%
Potassium L 149 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 57%Fat: 39%383kcal / 100 g
  • Protein 4%
  • Carbohydrates 57%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium3%Calcium2%Vitamin D0%

Nutritional insights

  • Protein4.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars31.9 gin the top quarter of bread and baked goods (median 4 g)
  • Fat17 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat3.2 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium426 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.3 g
Polyunsaturated fat L8.5 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 383 kcal383 kcal
Protein 4.3 g4.3 g
Carbohydrates 55.3 g55.3 g
Fat 17 g17 g
Fiber 0 g0 g
Sugars 31.9 g31.9 g
Sodium 426 mg426 mg

Product details

Brand
Little Bites
Barcode
0072030025049
Label serving
1 pouch (47 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), EGGS, BLUEBERRIES, WATER, GLYCERIN, FOOD STARCH-MODIFIED (CORN), WHEY, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), MONO-AND DIGLYCERIDES, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, XANTHAN GUM, POLYSORBATE 60, SOY LECITHIN, CELLULOSE GUM, WHEY PROTEIN CONCENTRATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourEggSalt

Similar products

FoodCaloriesProteinCarbsFat
Préparation pour muffins Dr. Oetker 383 6.6 g 47 g 18 g
Bum Itholate Protein Maple Waffle Raw 383 73.7 g 8.9 g 5.9 g
Organic Regular Rolled Oats #5 Grain Millers 383 13.3 g 68.4 g 6.7 g
White Peach Paste Bun Como's Bakery 383 7.4 g 59.3 g 13.6 g
Little Bites, Muffins, Pumpkin Entenmann's 383 4.3 g 53.2 g 17 g
Frei von Schoko Muffins glutenfrei Rewe 383 4 g 75.1 g 6.5 g
Ginger Bread Off The Farm 383 8.5 g 60.6 g 16 g
Mini Bread Sticks Susanita 383 11 g 66.7 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2668430. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0072030025049. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry Muffins?

100 g of Blueberry Muffins has 383 kcal. Serving, 1 pouch, 47 g (47 g): about 180 kcal.

How much protein is in Blueberry Muffins?

Blueberry Muffins contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 47 g (47 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Blueberry Muffins?

Blueberry Muffins has 55.3 g of total carbohydrates per 100 g, including 0 g of fiber and 31.9 g of sugars.

How much fat is in Blueberry Muffins?

Blueberry Muffins contains 17 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Blueberry Muffins?

100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 29, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.