Blueberry
Packaged product Bread and Baked Goods Lianas Muffin
Blueberry contains 231 kcal per 100 g. A serving, 1 muffin, 160 g (160 g) provides about 370 kcal.
Roughly 49% of its calories come from carbohydrates, with 27% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 402 kcal per 100 g across 424 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.6 g | 31% |
| Calcium L | 6.9 mg | 0.5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 49%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of bread and baked goods (median 5.2 g)
- Fiber1.3 gbelow the median for bread and baked goods (median 2 g)
- Sugars15 gin the lowest quarter of bread and baked goods (median 27 g)
- Fat6.3 gin the lowest quarter of bread and baked goods (median 19.8 g)
- Saturated fat3.8 gabove the median for bread and baked goods (median 3.6 g)
- Sodium306 mgabove the median for bread and baked goods (median 305 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.63 g |
Product details
- Brand
- Lianas Muffin
- Barcode
- 0604947194916
- Quantity
- 6 oz
- Label serving
- 1 muffin (160 g)
- Category
- Muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lianas Buffin Muffin Protein Isolate, nonfat milk powder, erythritol, egg substitute, xanthan gum, bleached wheat flour, leavening, dried blueberries, blueberry flavoring extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins blanc Épi d’or | 226 | 11 g | 41 g | 1.4 g |
| 4 Muffins Kingsmill | 224 | 8.9 g | 41.2 g | 1.8 g |
| Blueberry Raspberry oat bran muffins Trader Joe's | 224 | 6 g | 43.3 g | 6 g |
| Mushroom & Asiago Egg Bites Three Bridges | 223 | 12.3 g | 1.5 g | 16.2 g |
| So Soft 4 Muffins The Bakery at Asda | 241 | 9.3 g | 45 g | 2.3 g |
| Pan Blanco English Muffins Tradicional Sunrise | 243 | 8.2 g | 47.8 g | 2.8 g |
| Toasting Muffins Wheat Village Bakery | 249 | 8.2 g | 43.6 g | 0.89 g |
| Banana Nut Muffin Zen Bakery | 250 | 4.7 g | 48.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0604947194916. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.