How many calories are in Blueberry Crumble Granola?

100 g of Blueberry Crumble Granola has 434 kcal. Serving, 53 g (53 g): about 230 kcal.

Is Blueberry Crumble Granola high in protein?

Blueberry Crumble Granola contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 53 g (53 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Blueberry Crumble Granola?

Blueberry Crumble Granola has 73.6 g of total carbohydrates per 100 g, including 7.5 g of fiber and 26.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry Crumble Granola?

Blueberry Crumble Granola contains 11.3 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

What vitamins and minerals does Blueberry Crumble Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry Crumble Granola?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberry Crumble Granola

Packaged product Breakfast Cereals bettergoods

Blueberry Crumble Granola contains 434 kcal per 100 g. A serving, 53 g (53 g) provides about 230 kcal.

Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

434kcal per 100 g

11.3 gprotein

73.6 gcarbohydrates

11.3 gfat

230kcal in serving, 53 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	434 kcal
Total fat L	11.3 g	15%
Saturated fat L	7.5 g	38%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	236 mg	10%
Total carbohydrates L	73.6 g	27%
Dietary fiber L	7.5 g	27%
Total sugars L	26.4 g
Added sugars L	22.6 g	45%
Protein L	11.3 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.19 µg	0.9%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	75.5 mg	6%
Iron L	2.8 mg	16%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	283 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 67%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.3 gin the top quarter of breakfast cereals (median 7.3 g)
Fiber7.5 gabove the median for breakfast cereals (median 6 g)
Sugars26.4 gabove the median for breakfast cereals (median 25 g)
Fat11.3 gbelow the median for breakfast cereals (median 14.2 g)
Saturated fat7.5 gin the top quarter of breakfast cereals (median 4.1 g)
Sodium236 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: bettergoods
Barcode: 0194346267507
Quantity: 11 oz
Label serving: 53 g
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, cane sugar, coconut oil, sweetened dried blueberries (blueberries, evaporated cane syrup, expeller pressed sunflower oil), whole grain brown rice flour, brown rice syrup, honey, whey protein concentrate, molasses, spices, sea salt, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Coconut oil Rice Honey Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194346267507. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.