How many calories are in Black Bean Soup?

100 g of Black Bean Soup has 339 kcal. Serving, 0.333 cup, 56 g (56 g): about 190 kcal.

Is Black Bean Soup high in protein?

Black Bean Soup contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 0.333 cup, 56 g (56 g). About 23% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Black Bean Soup?

Black Bean Soup has 64.3 g of total carbohydrates per 100 g, including 23.2 g of fiber and 14.3 g of sugars.

How much fat is in Black Bean Soup?

Black Bean Soup contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Black Bean Soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (71% DV), Vitamin A (60% DV), iron (27% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Bean Soup?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Bean Soup

Packaged product Soups and Sauces Bountiful Pantry

Black Bean Soup contains 339 kcal per 100 g. A serving, 0.333 cup, 56 g (56 g) provides about 190 kcal.

Roughly 75% of its calories come from carbohydrates, with 23% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 71% of the Daily Value for Vitamin C, 60% of the Daily Value for Vitamin A and 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

339kcal per 100 g

19.6 gprotein

64.3 gcarbohydrates

0.89 gfat

190kcal in serving, 0.333 cup, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	0.89 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	36 mg	2%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	23.2 g	83%
Total sugars L	14.3 g
Protein L	19.6 g	39%
Vitamin A L	536 µg	60%
Vitamin C L	64.3 mg	71%
Calcium L	143 mg	11%
Iron L	4.8 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 75%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.6 gin the top quarter of soups and sauces (median 2.4 g)
Fiber23.2 gin the top quarter of soups and sauces (median 1 g)
Sugars14.3 gin the top quarter of soups and sauces (median 1.7 g)
Fat0.89 gbelow the median for soups and sauces (median 1.8 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
Sodium36 mgin the lowest quarter of soups and sauces (median 314 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,790 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	339 kcal	339 kcal
Protein	19.6 g	19.6 g
Carbohydrates	64.3 g	64.3 g
Fat	0.89 g	0.89 g
Fiber	23.2 g	23.2 g
Sugars	14.3 g	14.3 g
Sodium	36 mg	36 mg

Product details

Brand: Bountiful Pantry
Barcode: 0655516151199
Label serving: 0.333 cup (56 g)
Category: Soups
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black beans, onions, red & green bell peppers, garlic, chili powder, cumin, cayenne, bay leaf

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1894450. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
Open Food Facts, record 0655516151199. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.