Better Protein Soup Potato
Packaged product Soups and Sauces Better
Better Protein Soup Potato contains 340 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 102 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 2,047 mg | 89% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 1.3 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber7.7 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.3 gbelow the median for soups and sauces (median 1.7 g)
- Fat1.7 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.67 gabove the median for soups and sauces (median 0.41 g)
- Sodium2,047 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800233782745. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.