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Pasta

Packaged product Soups and Sauces The Pasta Shoppe Llc

Pasta contains 340 kcal per 100 g. A serving, 0.167 package, per container, 53 g (53 g) provides about 180 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 28% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

340kcal per 100 g
11.3 gprotein
66 gcarbohydrates
2.8 gfat
180kcal in serving, 0.167 package, per container, 53 g (53 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 2.8 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,830 mg 80%
Total carbohydrates L 66 g 24%
Dietary fiber L 3.8 g 14%
Total sugars L 3.8 g
Protein L 11.3 g 23%
Vitamin A L 0 µg0%
Vitamin C L 4.5 mg5%
Calcium L 38 mg3%
Iron L 5.1 mg28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 79%Fat: 8%340kcal / 100 g
  • Protein 14%
  • Carbohydrates 79%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Vitamin C5%Calcium3%Vitamin A0%

Nutritional insights

  • Protein11.3 gin the top quarter of soups and sauces (median 2.4 g)
  • Fiber3.8 gin the top quarter of soups and sauces (median 1 g)
  • Sugars3.8 gin the top quarter of soups and sauces (median 1.7 g)
  • Fat2.8 gabove the median for soups and sauces (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium1,830 mgin the top quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 340 kcal340 kcal
Protein 11.3 g11.3 g
Carbohydrates 66 g66 g
Fat 2.8 g2.8 g
Fiber 3.8 g3.8 g
Sugars 3.8 g3.8 g
Sodium 1,830 mg1,830 mg

Product details

Brand
The Pasta Shoppe Llc
Barcode
0640173900228
Label serving
0.167 PACKAGE, PER CONTAINER (53 g)
Category
Soups
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched durum wheat (contains niacin, riboflavin, thiamin, iron, folic acid), water, may include spinach, tomato or beet powders (for color), egg whites, chili pepper, salt, spices, brown sugar, garlic, sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoEggSaltSugarGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2071343. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0640173900228. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pasta?

100 g of Pasta has 340 kcal. Serving, 0.167 package, per container, 53 g (53 g): about 180 kcal.

Is Pasta high in protein?

Pasta contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 0.167 package, per container, 53 g (53 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Pasta?

Pasta has 66 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.8 g of sugars.

How much fat is in Pasta?

Pasta contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pasta?

100 g contains 1,830 mg of sodium, 80% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.