Bio Sonnenblumen Kerne
Packaged product Nuts and Seeds Kotany
Bio Sonnenblumen Kerne contains 627 kcal per 100 g. A serving, 10 g (10 g) provides about 63 kcal.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 287% of the Daily Value for Vitamin E, 170% of the Daily Value for copper and 168% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 627 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.5 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 43.1 mg | 287% |
| Thiamin (B1) L | 2 mg | 168% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 1.3 mg | 74% |
| Folate (B9) L | 259 µg | 65% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 88.1 mg | 7% |
| Iron L | 5 mg | 28% |
| Magnesium L | 371 mg | 88% |
| Phosphorus L | 486 mg | 39% |
| Potassium L | 589 mg | 13% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 1.5 mg | 170% |
| Manganese L | 2 mg | 86% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 5.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gin the top quarter of nuts and seeds (median 21.4 g)
- Fiber7.6 gbelow the median for nuts and seeds (median 8 g)
- Sugars2.7 gabove the median for nuts and seeds (median 2.6 g)
- Fat49 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30.6 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kotany
- Barcode
- 9100000773612
- Quantity
- 250g
- Label serving
- 10 g
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sonnenblumenkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de tournesol Biothentic | 627 | 20.8 g | 20 g | 51.5 g |
| Tournesol décortiqué Moulin des Moines | 627 | 21 g | 20 g | 56 g |
| Sonnenblumenkerne geröstet und gesalzen Alesto | 626 | 29.2 g | 5.3 g | 52.2 g |
| Graine de tournesol grillées Churruca | 626 | 31.1 g | 14 g | 51.8 g |
| Печено и осолено слънчогледово семе XXL Alesto | 626 | 27.6 g | 6.7 g | 52.4 g |
| Bio Sonnenblumenkerne - geschält Bio Rinatura | 626 | 21 g | 16 g | 52 g |
| Sonnenblumenkerne K-Classic | 626 | 26 g | 5.3 g | 54 g |
| Pipas gigantes aguasal Auchan | 626 | 21 g | 5.7 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000773612. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.