Sonnenblumenkerne
Packaged product Nuts and Seeds K-Classic
Sonnenblumenkerne contains 626 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 63 kcal.
Roughly 80% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 3.2 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of nuts and seeds (median 21.4 g)
- Fiber7.2 gbelow the median for nuts and seeds (median 8 g)
- Sugars3.2 gabove the median for nuts and seeds (median 2.6 g)
- Fat54 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat6.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium8 mgbelow the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Classic
- Barcode
- 4063367184253
- Quantity
- 500g
- Label serving
- 1 portion (10 g)
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas peladas horneadas Facundo | 626 | 19.1 g | 12.2 g | 53.4 g |
| Pipas gigantes aguasal Auchan | 626 | 21 g | 5.7 g | 55 g |
| Bio Sonnenblumenkerne - geschält Bio Rinatura | 626 | 21 g | 16 g | 52 g |
| Печено и осолено слънчогледово семе XXL Alesto | 626 | 27.6 g | 6.7 g | 52.4 g |
| Graine de tournesol grillées Churruca | 626 | 31.1 g | 14 g | 51.8 g |
| Sonnenblumenkerne geröstet und gesalzen Alesto | 626 | 29.2 g | 5.3 g | 52.2 g |
| Graine de tournesol Biothentic | 627 | 20.8 g | 20 g | 51.5 g |
| Tournesol décortiqué Moulin des Moines | 627 | 21 g | 20 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4063367184253. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.