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Benton's, oats & yogurt sandwich biscuits

Packaged product Sweets and Desserts Benton's

Benton's, oats & yogurt sandwich biscuits contains 474 kcal per 100 g. A serving, 2 biscuits, 38 g (38 g) provides about 180 kcal.

Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

474kcal per 100 g
7.9 gprotein
68.4 gcarbohydrates
18.4 gfat
180kcal in serving, 2 biscuits, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 474 kcal
Total fat L 18.4 g 24%
Saturated fat L 5.3 g 26%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 158 mg 7%
Total carbohydrates L 68.4 g 25%
Dietary fiber L 5.3 g 19%
Total sugars L 26.3 g
Protein L 7.9 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 58%Fat: 35%474kcal / 100 g
  • Protein 7%
  • Carbohydrates 58%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7.9 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber5.3 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars26.3 gbelow the median for sweets and desserts (median 26.9 g)
  • Fat18.4 gbelow the median for sweets and desserts (median 19 g)
  • Saturated fat5.3 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium158 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Benton's
Barcode
0041498224134
Label serving
2 BISCUITS (38 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat flakes, enriched flour (wheat flour, niacin, iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid anhydrous), yogurt vanilla flavored cream filling [sugar, vegetable oil and fat (palm oil, rapeseed oil, coconut fat, palm kernel), lactose, wheat starch, skim yogurt powder (skim milk powder, yogurt ferments), skim milk powder, natural flavorings, emulsifier (rapeseed lecithin)], rapeseed oil, sugar, rice crisps (rice flour, wheat flour, sugar, rye malt, salt), whole wheat flour, glucose syrup, honey, skim milk powder, salt, leavening (ammonium bicarbonate, sodium bicarbonate), emulsifiers (diacetyl tartaric acid esters of mono - and diglycerides, rapeseed lecithin), natural flavorings, egg, maltodextrin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRapeseed (canola) oilSugarRiceWheat flourGlucose syrupHoneySaltEggPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Original Tambun Biscuit Ban Heang 474 7.9 g 60.2 g 22 g
Digestive Farmlite 474 7.7 g 68.4 g 20.2 g
Frollini con riso e latte Unes 474 7 g 70 g 18 g
Eugenia Dobrogea 474 4.8 g 66.8 g 20.7 g
Palmisano burano Palmisano 474 7.9 g 69.6 g 18.1 g
Choco noisette La Pierre qui Tourne 474 6.3 g 52 g 26 g
Chokis Dulmart 474 10.4 g 58 g 21.2 g
Frollini Dorati Realforno 474 8.1 g 71 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041498224134. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Benton's, oats & yogurt sandwich biscuits?

100 g of Benton's, oats & yogurt sandwich biscuits has 474 kcal. Serving, 2 biscuits, 38 g (38 g): about 180 kcal.

How much protein is in Benton's, oats & yogurt sandwich biscuits?

Benton's, oats & yogurt sandwich biscuits contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 2 biscuits, 38 g (38 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Benton's, oats & yogurt sandwich biscuits?

Benton's, oats & yogurt sandwich biscuits has 68.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 26.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Benton's, oats & yogurt sandwich biscuits?

Benton's, oats & yogurt sandwich biscuits contains 18.4 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

What vitamins and minerals does Benton's, oats & yogurt sandwich biscuits contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Benton's, oats & yogurt sandwich biscuits?

100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.