Ben's Original Caribbean Style
Packaged product Grains and Pasta Ben's Original
Ben's Original Caribbean Style contains 96 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 230 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 598 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber3.3 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars0.83 gin the top quarter of grains and pasta (median 0 g)
- Fat2.5 gin the top quarter of grains and pasta (median 0 g)
- Saturated fat0.83 gin the top quarter of grains and pasta (median 0 g)
- Sodium112 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 96 kcal |
| Protein | 5 g | 2.5 g |
| Carbohydrates | 29.2 g | 16.2 g |
| Fat | 4.6 g | 2.5 g |
| Fiber | 5.8 g | 3.3 g |
| Sugars | 1.7 g | 0.83 g |
| Sodium | 200 mg | 112 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800425419
- Label serving
- 1 pouch (240 g)
- Category
- Rice
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, whole grain barley, whole grain brown rice, coconut milk (coconut extract, water), carrots, peas, red bell peppers, red kidney beans, tomato paste, sunflower oil and/or soybean oilt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, white, cooked, glutinous Cooked | 96 | 2 g | 21 g | 0.19 g |
| Mushroom Stroganoff And Rice Tesco | 98 | 2.3 g | 16.8 g | 2.1 g |
| Naked Burrito & Rice Plant Based by Asda | 94 | 4 g | 14 g | 1.4 g |
| Brown Basmati Rice Waitrose | 99 | 3.9 g | 19 g | 0.6 g |
| Rice, wild, 100%, cooked, no added fat Cooked | 100 | 4 g | 21.2 g | 0.34 g |
| Yellow rice, cooked, fat added Cooked | 103 | 1.8 g | 18.7 g | 2.4 g |
| Chinese style five spice Ben’s Original | 88 | 2.1 g | 16.2 g | 1.5 g |
| White Rice Thrive Market | 88 | 1.6 g | 19.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ben's Original Caribbean Style?
100 g of Ben's Original Caribbean Style has 96 kcal. Serving, 1 pouch, 240 g (240 g): about 230 kcal.
How much protein is in Ben's Original Caribbean Style?
Ben's Original Caribbean Style contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 1 pouch, 240 g (240 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in Ben's Original Caribbean Style?
Ben's Original Caribbean Style has 16.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.83 g of sugars.
How much fat is in Ben's Original Caribbean Style?
Ben's Original Caribbean Style contains 2.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Ben's Original Caribbean Style?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669034. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800425419. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.