Belgian chocolate coated sugar waffles
Packaged product Sweets and Desserts Tesco
Belgian chocolate coated sugar waffles contains 495 kcal per 100 g. A serving, 1 waffle, 60 g (60 g) provides about 297 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 85% of the Daily Value for Thiamin (B1), 38% of the Daily Value for manganese and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 24.7 mg | 8% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 26 g | |
| Added sugars L | 27.4 g | 55% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 16.9 µg | 2% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 1 mg | 85% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 70.2 µg | 18% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 48 mg | 11% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 327 mg | 7% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 6 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2.2 g)
- Sugars26 gin the lowest quarter of sweets and desserts (median 30.8 g)
- Fat28.3 gin the top quarter of sweets and desserts (median 24 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 12 g)
- Sodium268 mgabove the median for sweets and desserts (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059512724947
- Quantity
- 240g
- Label serving
- 1 waffle (60 g)
- Category
- Chocolate coated waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour, Sugar, Palm Oil, _Milk_ Chocolate 16% (Sugar, Cocoa Butter, Dried Whole _Milk_, Cocoa Mass, _Milk_ Fat, Emulsifier (Sunflower Lecithins), Flavouring), Yeast, Pasteurised _Egg_, Invert Sugar Syrup, Rapeseed Oil, Stabiliser (Sorbitol), _Soya_ Flour, Salt, Emulsifiers (Soya Lecithins, Mono - and Di-Glycerides of Fatty Acids, Sunflower Lecithins), Flavouring, Acidity Regulator (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilYeastEggRapeseed (canola) oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 gaufres artisanales fabriqués dans les Ardennes La Vie Claire | 495 | 7.5 g | 55 g | 27 g |
| Gaufres Chocolat Noir A Table | 495 | 7.5 g | 55 g | 27 g |
| Gaufres chocolat noir Marcel & Fils | 495 | 0.81 g | 54.7 g | 27.3 g |
| Gaufre chocolat Biscovit | 493 | 6.4 g | 51.8 g | 28.6 g |
| Chocolate & Hazelnut Flavour Filled Waffles Village Bakery | 498 | 6.3 g | 52 g | 29 g |
| Waffles chocolate & hazelnut flavour Asda | 498 | 6.6 g | 51 g | 29 g |
| Gaufre chocolat noir Franprix Franprix | 492 | 7.8 g | 54.5 g | 26.8 g |
| Hazelnut Waffles Matt Reilley Cakes | 499 | 6.5 g | 51.8 g | 29.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059512724947. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.