Beetroot, Spinach & Marscapone Quiche
Packaged product Meals and Dishes Waitrose
Beetroot, Spinach & Marscapone Quiche contains 223 kcal per 100 g.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 31 products.
100 g provides 25% of the Daily Value for manganese, 17% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 55.9 mg | 19% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5.1 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 71.8 µg | 8% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 36.1 µg | 9% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 116 mg | 9% |
| Iron L | 0.99 mg | 5% |
| Magnesium L | 28.7 mg | 7% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 228 mg | 5% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 17.5 µg | 12% |
| Chloride L | 212 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of meals and dishes (median 8.8 g)
- Fiber1.1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars5.1 gin the top quarter of meals and dishes (median 2.2 g)
- Fat13.4 gabove the median for meals and dishes (median 11 g)
- Saturated fat6.8 gabove the median for meals and dishes (median 5.2 g)
- Sodium196 mgin the lowest quarter of meals and dishes (median 460 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 12.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.014 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 0.73 g |
Carotenoids (1)
| Beta-carotene L | 444 µg |
|---|
Other components (2)
| Water L | 59.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169671610
- Quantity
- 1x 400g
- Category
- Fresh pizzas pies and quiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mascarpone cheese (12%) (milk), pasteurised free range egg, beetroot (9%), spinach (6%), mild Cheddar cheese (milk), onion, palm oil (certified sustainable), cornflour, double cream (milk), single cream (milk), balsamic vinegar (wine vinegar, grape must concentrate), rapeseed oil, skimmed milk powder, parsley, chive, sugar, dried pasteurised free range egg, salt, black pepper, white pepper, nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourEggOnionPalm oilCreamVinegarRapeseed (canola) oilSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot, Spinach & Marscapone Quiche?
100 g of Beetroot, Spinach & Marscapone Quiche has 223 kcal.
How much protein is in Beetroot, Spinach & Marscapone Quiche?
Beetroot, Spinach & Marscapone Quiche contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.8 g).
How many carbs are in Beetroot, Spinach & Marscapone Quiche?
Beetroot, Spinach & Marscapone Quiche has 18.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot, Spinach & Marscapone Quiche?
Beetroot, Spinach & Marscapone Quiche contains 13.4 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Beetroot, Spinach & Marscapone Quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), Vitamin B12 (17% DV), Riboflavin (B2) (13% DV), selenium (12% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot, Spinach & Marscapone Quiche?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169671610. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.