Beetroot And Feta Salad
Packaged product Vegetables Waitrose
Beetroot And Feta Salad contains 145 kcal per 100 g. A serving, 1 portion, 261 g (261 g) provides about 378 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 4.6 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 2.6 g)
- Fiber24 gin the top quarter of vegetables (median 2 g)
- Sugars4.6 gin the top quarter of vegetables (median 2.1 g)
- Fat6.4 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.1 gabove the median for vegetables (median 1.2 g)
- Sodium264 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210052318
- Quantity
- 261 g
- Label serving
- 1 portion (261 g)
- Category
- Beetroot and Feta Salad
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked bulgur wheat (water, bulgur wheat), balsamic roasted beetroot wedges (15%) (beetroot, balsamic vinegar [wine vinegar, concentrated grape must], sugar, rapeseed oil, cornflour, salt, parsley, thyme), pickled beetroot (13%) (beetroot, water, cider vinegar, sugar, salt), green lentils, feta PDO cheese (sheep's milk, goat's milk) (12%), cooked white quinoa (water, white quinoa), cooked red quinoa (water, red quinoa), spinach, water, rapeseed oil, chives, sun dried tomatoes, sugar, sunflower oil, white wine vinegar, barley malt vinegar, lemon zest, salt, spirit vinegar, cornflour, black pepper, brown mustard seeds, parsley, garlic, basil, rosemary, garlic purée, tarragon, thyme, antioxidant (ascorbic acid) ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilTomatoSugarSunflower oilVinegarSalt
Source of the nutrition information
- Open Food Facts, record 5063210052318. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.