Calories in Beans, kidney, royal red, mature seeds, raw

Generic food Raw Beans and Legumes

Beans, kidney, royal red, mature seeds, raw contains 329 kcal per 100 g. A typical serving of 1 cup (184 g) provides about 605 kcal.

Roughly 69% of its calories come from carbohydrates, with 30% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 111% of the Daily Value for copper, 98% of the Daily Value for Folate (B9) and 48% of the Daily Value for iron.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

329kcal per 100 g
25.3 gprotein
58.3 gcarbohydrates
0.45 gfat
605kcal in 1 cup (184 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 329 kcal
Total fat ? 0.45 g 0.6%
Saturated fat ? 0.065 g 0.3%
Trans fat Z 0 g
Cholesterol ? 0 mg 0%
Sodium ? 13 mg 0.6%
Total carbohydrates C 58.3 g 21%
Dietary fiber I 24.9 g 89%
Total sugars not reported
Protein ? 25.3 g 51%
Vitamin A ? 0 µg0%
Vitamin C ? 4.5 mg5%
Vitamin D Z 0 µg0%
Thiamin (B1) ? 0.39 mg33%
Riboflavin (B2) ? 0.24 mg18%
Niacin (B3) ? 2.1 mg13%
Pantothenic acid (B5) ? 0.78 mg16%
Vitamin B6 ? 0.4 mg23%
Folate (B9) C 393 µg98%
Vitamin B12 ? 0 µg0%
Calcium ? 131 mg10%
Iron ? 8.7 mg48%
Magnesium ? 138 mg33%
Phosphorus ? 406 mg32%
Potassium ? 1,346 mg29%
Zinc ? 2.7 mg24%
Copper ? 1 mg111%
Manganese ? 1.1 mg48%
Selenium I 3.2 µg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 69%Fat: 1%329kcal / 100 g
  • Protein 30%
  • Carbohydrates 69%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper111%Folate (B9)98%Iron48%Manganese48%Magnesium33%Thiamin (B1)33%Phosphorus32%Potassium29%Zinc24%Vitamin B623%

Nutritional insights

  • Protein25.3 gin the top quarter of legumes and legume products (median 8.9 g)
  • Fiber24.9 gin the top quarter of legumes and legume products (median 5.3 g)
  • Fat0.45 gin the lowest quarter of legumes and legume products (median 1.4 g)
  • Saturated fat0.065 gin the lowest quarter of legumes and legume products (median 0.21 g)
  • Sodium13 mgbelow the median for legumes and legume products (median 41 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
  • Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.035 g
Polyunsaturated fat ?0.25 g
Amino acids (18)
Tryptophan ?0.3 g
Threonine ?1.1 g
Isoleucine ?1.1 g
Leucine ?2 g
Lysine ?1.7 g
Methionine ?0.38 g
Cystine ?0.28 g
Phenylalanine ?1.4 g
Tyrosine ?0.71 g
Valine ?1.3 g
Arginine ?1.6 g
Histidine ?0.71 g
Alanine ?1.1 g
Aspartic acid ?3.1 g
Glutamic acid ?3.9 g
Glycine ?0.99 g
Proline ?1.1 g
Serine ?1.4 g
Individual fatty acids (5)
Linoleic acid (omega-6, 18:2) ?0.097 g
SFA 16:0 ?0.058 g
SFA 18:0 ?0.008 g
MUFA 18:1 ?0.035 g
PUFA 18:3 ?0.15 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Other components (6)
Water ?11.9 g
Ash ?4 g
Energy ?1,377 kJ
Vitamin A, IU ?8 IU
Folic acid Z0 µg
Folate, food ?393 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beans, baked, canned, no salt added Cooked 105 4.8 g 20.5 g 0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 33 4.8 g 4.7 g 0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked 78 7.1 g 15 g 0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked 162 9.3 g 30.9 g 0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned 22 1.1 g 4.3 g 0.46 g
Beans, fava, in pod, raw Raw 88 7.9 g 17.6 g 0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked 97 5 g 16.9 g 1 g
Beans, navy, mature seeds, sprouted, raw Raw 67 6.2 g 13.1 g 0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 78 7.1 g 15 g 0.81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Hyacinth beans, mature seeds, raw Raw 344 23.9 g 60.7 g 1.7 g
Broadbeans (fava beans), mature seeds, raw Raw 341 26.1 g 58.3 g 1.5 g
Peas, green, split, mature seeds, raw Raw 364 23.1 g 61.6 g 3.9 g
Mungo beans, mature seeds, raw Raw 341 25.2 g 59 g 1.6 g
Lima beans, thin seeded (baby), mature seeds, raw Raw 335 20.6 g 62.8 g 0.93 g
Lima beans, large, mature seeds, raw Raw 338 21.5 g 63.4 g 0.69 g
Papad 371 25.6 g 59.9 g 3.3 g
Papad, grilled or broiled Cooked 371 25.6 g 59.9 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw beans?

100 g of raw beans has 329 kcal. 1 cup (184 g): about 605 kcal.

Is raw beans high in protein?

Raw beans contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 46.6 g in 1 cup (184 g). About 30% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).

How many carbs are in raw beans?

Raw beans has 58.3 g of total carbohydrates per 100 g, including 24.9 g of fiber.

How much fat is in raw beans?

Raw beans contains 0.45 g of fat per 100 g, of which 0.065 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does raw beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), Folate (B9) (98% DV), iron (48% DV), manganese (48% DV) and magnesium (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw beans?

100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Does beans have the same nutrition raw and cooked?

No. Per 100 g, beans, kidney, royal red, mature seeds, raw has 329 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175196. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.