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Calories in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Generic food Cooked Beans and Legumes

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contains 123 kcal per 100 g. A typical serving of 1 cup (177 g) provides about 218 kcal.

Roughly 69% of its calories come from carbohydrates, with 30% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for legumes and legume products on FoodFactly (127 kcal per 100 g).

100 g provides 29% of the Daily Value for copper, 19% of the Daily Value for Folate (B9) and 15% of the Daily Value for iron.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

123kcal per 100 g
9.5 gprotein
21.9 gcarbohydrates
0.17 gfat
218kcal in 1 cup (177 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 123 kcal
Total fat ? 0.17 g 0.2%
Saturated fat ? 0.024 g 0.1%
Trans fat Z 0 g
Cholesterol ? 0 mg 0%
Sodium ? 5 mg 0.2%
Total carbohydrates C 21.9 g 8%
Dietary fiber I 9.3 g 33%
Total sugars not reported
Protein ? 9.5 g 19%
Vitamin A ? 0 µg0%
Vitamin C ? 1.2 mg1%
Vitamin D Z 0 µg0%
Thiamin (B1) ? 0.095 mg8%
Riboflavin (B2) ? 0.067 mg5%
Niacin (B3) ? 0.55 mg3%
Pantothenic acid (B5) ? 0.22 mg4%
Vitamin B6 ? 0.1 mg6%
Folate (B9) C 74 µg19%
Vitamin B12 ? 0 µg0%
Calcium ? 44 mg3%
Iron ? 2.8 mg15%
Magnesium ? 42 mg10%
Phosphorus ? 142 mg11%
Potassium ? 378 mg8%
Zinc ? 0.9 mg8%
Copper ? 0.26 mg29%
Manganese ? 0.26 mg11%
Selenium I 1.2 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 69%Fat: 1%123kcal / 100 g
  • Protein 30%
  • Carbohydrates 69%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper29%Folate (B9)19%Iron15%Phosphorus11%Manganese11%Magnesium10%Zinc8%Potassium8%Thiamin (B1)8%Vitamin B66%

Nutritional insights

  • Protein9.5 gabove the median for legumes and legume products (median 8.9 g)
  • Fiber9.3 gin the top quarter of legumes and legume products (median 5.3 g)
  • Fat0.17 gin the lowest quarter of legumes and legume products (median 1.4 g)
  • Saturated fat0.024 gin the lowest quarter of legumes and legume products (median 0.21 g)
  • Sodium5 mgin the lowest quarter of legumes and legume products (median 41 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
  • Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.013 g
Polyunsaturated fat ?0.093 g
Amino acids (18)
Tryptophan ?0.11 g
Threonine ?0.4 g
Isoleucine ?0.42 g
Leucine ?0.76 g
Lysine ?0.65 g
Methionine ?0.14 g
Cystine ?0.1 g
Phenylalanine ?0.51 g
Tyrosine ?0.27 g
Valine ?0.5 g
Arginine ?0.59 g
Histidine ?0.26 g
Alanine ?0.4 g
Aspartic acid ?1.1 g
Glutamic acid ?1.4 g
Glycine ?0.37 g
Proline ?0.4 g
Serine ?0.52 g
Individual fatty acids (5)
Linoleic acid (omega-6, 18:2) ?0.036 g
SFA 16:0 ?0.022 g
SFA 18:0 ?0.003 g
MUFA 18:1 ?0.013 g
PUFA 18:3 ?0.057 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Other components (6)
Water ?67 g
Ash ?1.5 g
Energy ?515 kJ
Vitamin A, IU ?3 IU
Folic acid Z0 µg
Folate, food ?74 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beans, baked, canned, no salt added Cooked 105 4.8 g 20.5 g 0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 33 4.8 g 4.7 g 0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked 78 7.1 g 15 g 0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked 162 9.3 g 30.9 g 0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned 22 1.1 g 4.3 g 0.46 g
Beans, fava, in pod, raw Raw 88 7.9 g 17.6 g 0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked 97 5 g 16.9 g 1 g
Beans, navy, mature seeds, sprouted, raw Raw 67 6.2 g 13.1 g 0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked 78 7.1 g 15 g 0.81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lentils, boiled Cooked 116 9 g 20.1 g 0.38 g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Cooked 126 8 g 23.3 g 0.38 g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Cooked 126 8 g 23.3 g 0.38 g
Lentils, mature seeds, cooked, boiled, with salt Cooked 114 9 g 19.5 g 0.38 g
Peas, split, mature seeds, cooked, boiled, without salt Cooked 118 8.3 g 21.1 g 0.39 g
Peas, split, mature seeds, cooked, boiled, with salt Cooked 116 8.3 g 20.5 g 0.39 g
Mung beans, mature seeds, cooked, boiled, without salt Cooked 105 7 g 19.2 g 0.38 g
Mung beans, mature seeds, cooked, boiled, with salt Cooked 105 7 g 19.2 g 0.38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175197. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked beans?

100 g of cooked beans has 123 kcal. 1 cup (177 g): about 218 kcal.

How much protein is in cooked beans?

Cooked beans contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 16.8 g in 1 cup (177 g). About 30% of its calories come from protein. Compared with other legumes and legume products, that is above the median (median 8.9 g).

How many carbs are in cooked beans?

Cooked beans has 21.9 g of total carbohydrates per 100 g, including 9.3 g of fiber.

How much fat is in cooked beans?

Cooked beans contains 0.17 g of fat per 100 g, of which 0.024 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does cooked beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), Folate (B9) (19% DV), iron (15% DV), phosphorus (11% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked beans?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Does beans have the same nutrition cooked and canned?

No. Per 100 g, beans, kidney, royal red, mature seeds, cooked, boiled, without salt has 123 kcal, while beans, snap, green, canned, no salt added, solids and liquids has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.