Calories in Beans, from fast food / restaurant, NS as to type
Generic food Beans and Legumes
Beans, from fast food / restaurant, NS as to type contains 206 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 536 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beans, peas, legumes on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 29% of the Daily Value for copper, 19% of the Daily Value for iron and 17% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat C | 9.3 g | 12% |
| Saturated fat C | 1.3 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 354 mg | 15% |
| Total carbohydrates C | 22.6 g | 8% |
| Dietary fiber C | 5.7 g | 20% |
| Total sugars C | 0.31 g | |
| Protein C | 8.8 g | 18% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.6 mg | 17% |
| Vitamin K C | 12.2 µg | 10% |
| Thiamin (B1) C | 0.1 mg | 8% |
| Riboflavin (B2) C | 0.039 mg | 3% |
| Niacin (B3) C | 0.12 mg | 0.8% |
| Vitamin B6 C | 0.08 mg | 5% |
| Folate (B9) C | 69 µg | 17% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 31.6 mg | 6% |
| Calcium C | 82 mg | 6% |
| Iron C | 3.4 mg | 19% |
| Magnesium C | 57 mg | 14% |
| Phosphorus C | 102 mg | 8% |
| Potassium C | 505 mg | 11% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.26 mg | 29% |
| Selenium C | 1.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for beans, peas, legumes (median 8.3 g)
- Fiber5.7 gin the lowest quarter of beans, peas, legumes (median 7.2 g)
- Sugars0.31 gin the lowest quarter of beans, peas, legumes (median 1.6 g)
- Fat9.3 gin the top quarter of beans, peas, legumes (median 6.8 g)
- Saturated fat1.3 gin the top quarter of beans, peas, legumes (median 0.95 g)
- Sodium354 mgin the top quarter of beans, peas, legumes (median 237 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water56.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 3.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.005 g |
| SFA 16:0 C | 0.94 g |
| SFA 18:0 C | 0.26 g |
| MUFA 18:1 C | 3.8 g |
| PUFA 18:3 C | 0.46 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 56.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 69 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney beans, from fast food / restaurant | 195 | 7.8 g | 20.5 g | 9.5 g |
| White beans, NFS | 188 | 9 g | 23.3 g | 6.8 g |
| Kidney beans, NFS | 177 | 8.1 g | 21.2 g | 7 g |
| Black beans, from fast food / restaurant | 200 | 8 g | 21.4 g | 9.5 g |
| Pinto beans and rice, from fast food / restaurant | 188 | 5.9 g | 25 g | 7.2 g |
| Pinto beans, from fast food / restaurant | 210 | 8.1 g | 23.6 g | 9.6 g |
| Kidney beans with meat | 173 | 10.5 g | 18.3 g | 6.8 g |
| Black beans and rice, from fast food / restaurant | 182 | 5.8 g | 23.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beans?
100 g of beans has 206 kcal. 1 cup (260 g): about 536 kcal.
How much protein is in beans?
Beans contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 22.8 g in 1 cup (260 g). About 17% of its calories come from protein. Compared with other beans, peas, legumes, that is above the median (median 8.3 g).
How many carbs are in beans?
Beans has 22.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.31 g of sugars.
How much fat is in beans?
Beans contains 9.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), iron (19% DV), Folate (B9) (17% DV), Vitamin E (17% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beans?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Does beans have the same nutrition not specified and cooked?
No. Per 100 g, beans, from fast food / restaurant, NS as to type has 206 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707352. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.