Calories in Beans, baked, canned, with pork and tomato sauce
Generic food Cooked Beans and Legumes
Beans, baked, canned, with pork and tomato sauce contains 94 kcal per 100 g. A typical serving of 1 cup (246 g) provides about 231 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 50% of the Daily Value for zinc, 24% of the Daily Value for copper and 18% of the Daily Value for iron.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat C | 0.93 g | 1% |
| Saturated fat C | 0.29 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 7 mg | 2% |
| Sodium C | 437 mg | 19% |
| Total carbohydrates C | 18.7 g | 7% |
| Dietary fiber C | 4 g | 14% |
| Total sugars C | 5.7 g | |
| Protein C | 5.2 g | 10% |
| Vitamin A ? | 4 µg | 0.4% |
| Vitamin C C | 3 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.1 mg | 0.7% |
| Vitamin K M | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.052 mg | 4% |
| Riboflavin (B2) C | 0.046 mg | 4% |
| Niacin (B3) C | 0.49 mg | 3% |
| Pantothenic acid (B5) C | 0.39 mg | 8% |
| Vitamin B6 C | 0.063 mg | 4% |
| Folate (B9) C | 15 µg | 4% |
| Vitamin B12 C | 0 µg | 0% |
| Choline ? | 39.2 mg | 7% |
| Calcium C | 56 mg | 4% |
| Iron C | 3.2 mg | 18% |
| Magnesium C | 34 mg | 8% |
| Phosphorus C | 116 mg | 9% |
| Potassium C | 295 mg | 6% |
| Zinc C | 5.5 mg | 50% |
| Copper C | 0.21 mg | 24% |
| Manganese C | 0.3 mg | 13% |
| Selenium M | 4.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 72%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber4 gbelow the median for legumes and legume products (median 5.3 g)
- Sugars5.7 gabove the median for legumes and legume products (median 2.2 g)
- Fat0.93 gbelow the median for legumes and legume products (median 1.4 g)
- Saturated fat0.29 gabove the median for legumes and legume products (median 0.21 g)
- Sodium437 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.28 g |
|---|---|
| Polyunsaturated fat C | 0.16 g |
Sugars and starch (7)
| Starch M | 8.1 g |
|---|---|
| Sucrose C | 3.4 g |
| Glucose C | 1.2 g |
| Fructose C | 1 g |
| Lactose M | 0 g |
| Maltose C | 0.09 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.075 g |
|---|---|
| Threonine M | 0.14 g |
| Isoleucine M | 0.22 g |
| Leucine M | 0.38 g |
| Lysine M | 0.33 g |
| Methionine M | 0.04 g |
| Cystine M | 0.042 g |
| Phenylalanine M | 0.24 g |
| Tyrosine M | 0.12 g |
| Valine M | 0.25 g |
| Arginine M | 0.23 g |
| Histidine M | 0.12 g |
| Alanine M | 0.19 g |
| Aspartic acid M | 0.6 g |
| Glutamic acid M | 0.74 g |
| Glycine M | 0.19 g |
| Proline M | 0.26 g |
| Serine M | 0.3 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (34)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.039 g |
| Linoleic acid (omega-6, 18:2) C | 0.11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.009 g |
| SFA 16:0 C | 0.17 g |
| SFA 18:0 C | 0.11 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0.26 g |
| PUFA 18:3 ? | 0.039 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 C | 0.014 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.001 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.003 g |
| MUFA 18:1 c M | 0.26 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.001 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 50 µg |
|---|---|
| Lycopene M | 322 µg |
| Lutein + zeaxanthin M | 14 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.61 mg |
| Tocopherol, delta C | 0.04 mg |
| Tocotrienol, alpha M | 0.04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water C | 73.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1.7 g |
| Theobromine Z | 0 mg |
| Energy C | 394 kJ |
| Vitamin A, IU ? | 84 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food C | 15 µg |
| Betaine M | 0.4 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked beans, vegetarian Cooked | 94 | 4.8 g | 21.1 g | 0.37 g |
| Baked beans Cooked | 105 | 4.5 g | 21.6 g | 0.89 g |
| Baked beans, reduced sodium Cooked | 104 | 4.8 g | 20.4 g | 0.4 g |
| Baked beans, Original, canned, with pork Cooked | 122 | 4.6 g | 23.8 g | 0.95 g |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cooked | 110 | 7.6 g | 19.7 g | 0.4 g |
| Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Cooked | 110 | 7.6 g | 19.7 g | 0.4 g |
| Baked beans from fast food / restaurant Cooked | 116 | 4.4 g | 23.3 g | 1.4 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Cooked | 116 | 7.7 g | 20.8 g | 0.53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173733. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.