Basil Pesto Mozzarella Sticks
Packaged product Bread and Baked Goods Coles
Basil Pesto Mozzarella Sticks contains 323 kcal per 100 g. A serving, 2 portion, 40 g (40 g) provides about 129 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (305 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0.25 g | |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the lowest quarter of bread and baked goods (median 13.9 g)
- Fiber2.5 gin the top quarter of bread and baked goods (median 1.2 g)
- Sugars2.5 gabove the median for bread and baked goods (median 1.7 g)
- Fat19.5 gin the top quarter of bread and baked goods (median 16.3 g)
- Saturated fat6 gbelow the median for bread and baked goods (median 6.8 g)
- Sodium408 mgin the lowest quarter of bread and baked goods (median 600 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645480886
- Quantity
- 200 g
- Label serving
- 2 portion (40 g)
- Category
- Mozzarella sticks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella & Basil Pesto Mixture (50%) [Mozzarella Cheese (57%) (Milk, Salt, Cultures, Vegetarian Rennet, Anticaking Agent (Cellulose Microcrystalline), Preservative (Sorbic Acid)), Bechamel Sauce (23%) (Milk, Wheat Flour {Thiamin, Folic Acid}, Butter {Cream (Milk)}, Pepper), Basil Pesto (19%) (Spinach, Parmesan Cheese {Milk, Starter Culture (Milk), Salt, Enzyme}, Sunflower Seeds, Canola Oil, Basil Leaf (14%), Pine Nuts, Parsley, Garlic, Grana Padano Cheese {Milk, Salt, Preservative (1105 (Egg)), Animal Rennet, Lemon Juice, Salt, Citric Acid, Olive Green (Safflower Extract, Gardenia Extract), Thickener (461), Potato Starch], Crumb Coating [Water,Wheat Flour (Thiamin, Folic Acid), Egg Powder, Wheaten Cornflour (Wheat), Thickener (Guar Gum), Pepper, Salt, Yeast, Parsley], Canola Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicMilkSaltWheat flourEggYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Mozzarella Sticks Bremer | 323 | 10.4 g | 27.2 g | 12 g |
| Mozzarella sticks Coop | 323 | 19 g | 23 g | 17 g |
| Crispy & Cheesy Mozzarella sticks Migros | 323 | 19 g | 23 g | 17 g |
| Mozzarella Sticks with Marinara Sauce TGI Fridays | 323 | 10.4 g | 35.4 g | 15.6 g |
| Mozzarella cheesesticks Winco Foods | 323 | 14 g | 35.5 g | 16.1 g |
| Mozzarella sticks Asda | 324 | 11 g | 25 g | 20 g |
| Italian Breaded Mozzarella Sticks Macabee Foods | 324 | 18.9 g | 24.3 g | 16.2 g |
| Mozzarella Sticks 250g Hoff Hoff sa | 321 | 15 g | 24 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basil Pesto Mozzarella Sticks?
100 g of Basil Pesto Mozzarella Sticks has 323 kcal. Serving, 2 portion, 40 g (40 g): about 129 kcal.
Is Basil Pesto Mozzarella Sticks high in protein?
Basil Pesto Mozzarella Sticks contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 4.6 g in serving, 2 portion, 40 g (40 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13.9 g).
How many carbs are in Basil Pesto Mozzarella Sticks?
Basil Pesto Mozzarella Sticks has 25 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basil Pesto Mozzarella Sticks?
Basil Pesto Mozzarella Sticks contains 19.5 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Basil Pesto Mozzarella Sticks?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645480886. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.