How many calories are in Banana waffles?

100 g of Banana waffles has 300 kcal. Serving, 2 waffles, 70 g (70 g): about 210 kcal.

How much protein is in Banana waffles?

Banana waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.4 g).

How many carbs are in Banana waffles?

Banana waffles has 42.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.7 g of sugars.

How much fat is in Banana waffles?

Banana waffles contains 11.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Banana waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (374% DV), Thiamin (B1) (333% DV), Vitamin B12 (71% DV), Niacin (B3) (36% DV) and Vitamin B6 (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana waffles?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Banana waffles

Packaged product Bread and Baked Goods Ahold

Banana waffles contains 300 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 210 kcal.

Roughly 58% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.

100 g provides 374% of the Daily Value for Riboflavin (B2), 333% of the Daily Value for Thiamin (B1) and 71% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g

5.7 gprotein

42.9 gcarbohydrates

11.4 gfat

210kcal in serving, 2 waffles, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	11.4 g	15%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	500 mg	22%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	1.4 g	5%
Total sugars L	5.7 g
Protein L	5.7 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	4 mg	333%
Riboflavin (B2) L	4.9 mg	374%
Niacin (B3) L	5.7 mg	36%
Vitamin B6 L	0.57 mg	34%
Folate (B9) L	70 µg	18%
Vitamin B12 L	1.7 µg	71%
Calcium L	0 mg	0%
Iron L	2.6 mg	14%
Phosphorus L	286 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 58%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for bread and baked goods (median 6.4 g)
Fiber1.4 gin the lowest quarter of bread and baked goods (median 2 g)
Sugars5.7 gin the lowest quarter of bread and baked goods (median 29 g)
Fat11.4 gin the lowest quarter of bread and baked goods (median 21 g)
Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 8.7 g)
Sodium500 mgin the top quarter of bread and baked goods (median 296 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.7 g
Polyunsaturated fat L	3.6 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	300 kcal
Protein	5.7 g	5.7 g
Carbohydrates	42.9 g	42.9 g
Fat	11.4 g	11.4 g
Fiber	1.4 g	1.4 g
Sugars	5.7 g	5.7 g
Sodium	500 mg	500 mg

Product details

Brand: Ahold
Barcode: 0688267150050
Label serving: 2 WAFFLES (70 g)
Category: Waffles
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), bananas, contains 2% or less of: sugar, soy lecithin (emulsifier), eggs, leavening (sodium acid pyrophosphate, sodium bicarbonate), natural flavors, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Banana Egg Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
chocolate chip waffles No Name	300	5.7 g	45.7 g	10 g
Homestyle Waffles Nash Brothers Trading Company	300	2.9 g	48.6 g	10 g
Waffles Winco Foods	300	5.7 g	45.7 g	10 g
Waffles Associated Wholesale Grocers Inc.	300	5.7 g	40 g	12.9 g
Waffles Winco Foods	300	5.7 g	44.3 g	11.4 g
Homestyle Waffles Nature's Path	300	1.4 g	48.6 g	10 g
buttermilk waffles Sans nom	300	7.1 g	40 g	12.9 g
Chocolate Chip Waffles Great Value	300	5.7 g	45.7 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1859072. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0688267150050. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.