buttermilk waffles
Packaged product Bread and Baked Goods Sans nom
Buttermilk waffles contains 300 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 210 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 12.9 g | 16% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.3 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for bread and baked goods (median 6.4 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2 g)
- Sugars4.3 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat12.9 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat2.1 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium514 mgin the top quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chocolate chip waffles No Name | 300 | 5.7 g | 45.7 g | 10 g |
| Homestyle Waffles Nash Brothers Trading Company | 300 | 2.9 g | 48.6 g | 10 g |
| Waffles Winco Foods | 300 | 5.7 g | 45.7 g | 10 g |
| Waffles Associated Wholesale Grocers Inc. | 300 | 5.7 g | 40 g | 12.9 g |
| Waffles Winco Foods | 300 | 5.7 g | 44.3 g | 11.4 g |
| Banana waffles Ahold | 300 | 5.7 g | 42.9 g | 11.4 g |
| Homestyle Waffles Nature's Path | 300 | 1.4 g | 48.6 g | 10 g |
| Chocolate Chip Waffles Great Value | 300 | 5.7 g | 45.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383987688. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.