Banana Nut Muffin
Packaged product Bread and Baked Goods Zen Bakery
Banana Nut Muffin contains 250 kcal per 100 g. A serving, 64 g (64 g) provides about 160 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 402 kcal per 100 g across 424 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 10.9 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31.2 mg | 2% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 76%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for bread and baked goods (median 5.2 g)
- Fiber7.8 gin the top quarter of bread and baked goods (median 2 g)
- Sugars10.9 gin the lowest quarter of bread and baked goods (median 27 g)
- Fat4.7 gin the lowest quarter of bread and baked goods (median 19.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium164 mgin the lowest quarter of bread and baked goods (median 305 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zen Bakery
- Barcode
- 0091123000046
- Quantity
- 512 g
- Label serving
- 64 g
- Category
- Muffins
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHITE GRAPE JUICE, RYE FLOUR, BANANAS, PINEAPPLE, WATER, SUNFLOWER OIL, WALNUTS, SODIUM BICARBONATE, SPICES, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasting Muffins Wheat Village Bakery | 249 | 8.2 g | 43.6 g | 0.89 g |
| Hogh protein muffin double chocolate Bootylicious | 256 | 32.1 g | 9 g | 9 g |
| Pan Blanco English Muffins Tradicional Sunrise | 243 | 8.2 g | 47.8 g | 2.8 g |
| Blueberry muffin Family foods | 258 | 3 g | 33 g | 13 g |
| So Soft 4 Muffins The Bakery at Asda | 241 | 9.3 g | 45 g | 2.3 g |
| Muffins complet Jacquet | 260 | 10 g | 41 g | 4.5 g |
| Lemon Muffin Asda | 263 | 2.9 g | 37 g | 11 g |
| Chocolate muffins Prozis Prozis | 263 | 6 g | 29 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0091123000046. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.