Lemon Muffin
Packaged product Bread and Baked Goods Asda
Lemon Muffin contains 263 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 263 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 380 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 21.3 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars21.3 gbelow the median for bread and baked goods (median 25.8 g)
- Fat11 gin the lowest quarter of bread and baked goods (median 18 g)
- Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffin Family foods | 258 | 3 g | 33 g | 13 g |
| Hogh protein muffin double chocolate Bootylicious | 256 | 32.1 g | 9 g | 9 g |
| Banana Nut Muffin Zen Bakery | 250 | 4.7 g | 48.4 g | 4.7 g |
| Sunblush tomato & cheddar mini muffins Higgidy | 277 | 12.9 g | 19.4 g | 16.4 g |
| Choco-Caramel-Peanut muffins mini Prozis | 277 | 6.1 g | 35 g | 15 g |
| Toasting Muffins Wheat Village Bakery | 249 | 8.2 g | 43.6 g | 0.89 g |
| Cheese and Herb Muffins Woolworths South Africa | 283 | 11.4 g | 22.2 g | 16 g |
| So Soft 4 Muffins The Bakery at Asda | 241 | 9.3 g | 45 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Muffin?
100 g of Lemon Muffin has 263 kcal. Serving, 1 serving, 100 g (100 g): about 263 kcal.
How much protein is in Lemon Muffin?
Lemon Muffin contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 1 serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 5.3 g).
How many carbs are in Lemon Muffin?
Lemon Muffin has 37 g of total carbohydrates per 100 g, including 1 g of fiber and 21.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Muffin?
Lemon Muffin contains 11 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461887544. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.