Banana & Chocolate chip Muffins
Packaged product Bread and Baked Goods Marks & Spencers
Banana & Chocolate chip Muffins contains 386 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (402 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin E, 20% of the Daily Value for copper and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 27.8 g | |
| Added sugars L | 17.3 g | 35% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 55.1 µg | 6% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.76 µg | 4% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 18.8 µg | 5% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 93 mg | 7% |
| Potassium L | 177 mg | 4% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 9.2 µg | 6% |
| Chloride L | 17.9 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for bread and baked goods (median 5.2 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2 g)
- Sugars27.8 gabove the median for bread and baked goods (median 27 g)
- Fat18 gbelow the median for bread and baked goods (median 19.8 g)
- Saturated fat4.3 gabove the median for bread and baked goods (median 3.6 g)
- Sodium180 mgin the lowest quarter of bread and baked goods (median 305 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water37.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.1 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.033 g |
| ALA (omega-3, 18:3 n-3) L | 0.75 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 37.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00165457
- Category
- Muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) • Œufs pasteurisés • Purée de banane (14%) (Banane • Jus de citron • Antioxydant : Acide ascorbique) • Huile de colza • Pépites de chocolat noir (10%) (Sucre • Masse de cacao • Beurre de cacao • Émulsifiant : Lécithine de soja) Sucre • Sucre muscovado • Morceaux de chips de banane (5%) (Bananes • Huile de noix de coco • Sucre • Arôme) • Fécule de maïs Poudre à lever : E450, E501 • Maltodextrine • Lactosérum en poudre (Lait) • Émulsifiant : E471 • Sel • Arôme. our les allergènes, voir les ingrédients indiqués en gras. Ne convient pas aux ersonnes allergiques au sésame en raison des méthodes de fabrication. CONSERVATION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggBananaRapeseed (canola) oilSugarSaltCocoa butterCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic muffins Dr. Oetker | 386 | 5.8 g | 78 g | 5 g |
| Muffins sin gluten tentacelia | 386 | 4.1 g | 50 g | 18 g |
| Petits muffins citron et graines de chia BIO SOLEIL | 386 | 6.5 g | 36.2 g | 23.2 g |
| Bolinho Sabor Chocolate com recheio sabor Chocolate Bauducco | 386 | 4.8 g | 58 g | 15 g |
| Vanilla Muffin Small Bliss Chocolates India Pvt. Ltd. | 386 | 5.6 g | 45.2 g | 20.2 g |
| Blueberry oat muffin The Protein Ball Co | 387 | 15.6 g | 46 g | 14.1 g |
| Cannabis Muffin Mary & Juana | 387 | 5.5 g | 53 g | 17 g |
| Muffin Hostess | 385 | 4.5 g | 47.4 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00165457. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.