Baingan bharta
Packaged product Meals and Dishes Taj Mahal
Baingan bharta contains 104 kcal per 100 g.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 45,743,750% of the Daily Value for Vitamin D, 554,426% of the Daily Value for Vitamin B6 and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 9,148,750 µg | 45,743,750% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 9,425 mg | 554,426% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 28.5 mg | 2% |
| Potassium L | 211 mg | 4% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.2 gabove the median for meals and dishes (median 1.7 g)
- Sugars4 gabove the median for meals and dishes (median 2.6 g)
- Fat7.2 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium280 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water83.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.067 g |
|---|
Carotenoids (1)
| Beta-carotene L | 79.6 µg |
|---|
Other components (2)
| Water L | 83.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Taj Mahal
- Barcode
- 0059443600025
- Category
- indian ready meal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Eggplant, Onion, Tomato, Sunflower Oil, Green Peas, Salt, Cilantro, Green Chili, Spices (Coriander, Cumin, Red Chili, Paprika), Garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Tikka Masala Tasty Bite | 102 | 2.8 g | 11.3 g | 4.6 g |
| Channa Masala Tasty Bite | 123 | 4.9 g | 16.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baingan bharta?
100 g of Baingan bharta has 104 kcal.
How much protein is in Baingan bharta?
Baingan bharta contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Baingan bharta?
Baingan bharta has 8.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baingan bharta?
Baingan bharta contains 7.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Baingan bharta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (45,743,750% DV), Vitamin B6 (554,426% DV) and Vitamin E (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baingan bharta?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059443600025. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.