Bagels
Packaged product Bread and Baked Goods Thomas
Bagels contains 300 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 270 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 21% of the Daily Value for Niacin (B3) and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 10 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 3.3 mg | 21% |
| Calcium L | 22 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.6 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 3 g)
- Sugars10 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Saturated fat0.56 gabove the median for bread and baked goods (median 0.5 g)
- Sodium478 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.56 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 57.8 g | 57.8 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 10 g | 10 g |
| Sodium | 478 mg | 478 mg |
Product details
- Brand
- Thomas
- Barcode
- 0048121226220
- Label serving
- 1 BAGEL (90 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, pumpkin, wheat gluten, yeast, salt, cornmeal, molasses, calcium propionate and sorbic acid (to preserve freshness), dextrose, cinnamon, spice, monoglycerides, malt extract, canola oil, wheat starch, natural & artificial flavors, cellulose gum, citric acid, xanthan gum, caramel color, sucralose, yellow 5 lake, yellow 6 lake, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltCinnamonRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels Members Mark | 300 | 11 g | 62 g | 1 g |
| Everything Bagel Wegmans | 300 | 10 g | 61 g | 1.5 g |
| Bagels Saint-Viateur Bagels | 300 | 10 g | 52.5 g | 5.6 g |
| Original Montreal bagels C.S.L. bagel | 300 | 10 g | 52.5 g | 5.6 g |
| Cheese Montreal Style Bagels Chef Frankie | 300 | 10 g | 56.3 g | 3.8 g |
| Hot Pretzel Brunch & Crunch | 300 | 7.5 g | 57 g | 4.5 g |
| Sesame Bagel ja! | 300 | 9.8 g | 56 g | 5 g |
| Sesame Bagels St-Viateur Bagel | 300 | 11.3 g | 48.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 300 kcal. Serving, 1 bagel, 90 g (90 g): about 270 kcal.
Is Bagels high in protein?
Bagels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 90 g (90 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Bagels?
Bagels has 57.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 10 g of sugars.
How much fat is in Bagels?
Bagels contains 1.7 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678552. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0048121226220. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.