Bagels Everything
Packaged product Sweets and Desserts THOMAS'
Bagels Everything contains 306 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 260 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 412 kcal per 100 g across 32 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 7.1 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 10.6 g | 21% |
| Calcium L | 90 mg | 7% |
| Iron L | 3 mg | 17% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for sweets and desserts (median 8.6 g)
- Fiber4.7 gbelow the median for sweets and desserts (median 5.4 g)
- Sugars7.1 gin the lowest quarter of sweets and desserts (median 22.3 g)
- Fat5.3 gin the lowest quarter of sweets and desserts (median 14.1 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium412 mgin the top quarter of sweets and desserts (median 249 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.59 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- THOMAS'
- Barcode
- 0048121959500
- Quantity
- 1.2 lb
- Label serving
- 1 bagel (85 g)
- Category
- Breakfast biscuit with chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, SUGAR, YEAST, WHEAT GLUTEN, CORNMEAL, SALT, BLACK CHIA SEEDS, BLACK SESAME SEEDS, GARLIC, CALCIUM PROPIONATE, SORBIC ACID (TO PRESERVE FRESHNESS), MONOGLYCERIDES, GUAR GUM, CITRIC ACID, MALTODEXTRIN, CELLULOSE GUM, FOOD STARCH (MODIFIED CORN), ENZYMES. CONTAINS WHEAT AND SESAME. MADE IN A BAKERY THAT MAY ALSO USE SOY, MILK, EGG, PECANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Protein Waffles Premier Protein | 314 | 18.6 g | 27.1 g | 12.9 g |
| High Protein waffles Jimmy Dean | 288 | 25 g | 22.5 g | 11.3 g |
| Dark Chocolate Chip Thick & Fluffy Waffles Eggo | 273 | 5.5 g | 47.3 g | 7.3 g |
| Sausage Sandwich Greenfield Natural Meat Co. | 252 | 12.2 g | 22 g | 12.2 g |
| Puff Built | 375 | 42.5 g | 35 g | 6.3 g |
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| Blueberry Cheesecake donuts Bon Appetit | 390 | 6 g | 51 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels Everything?
100 g of Bagels Everything has 306 kcal. Serving, 1 bagel, 85 g (85 g): about 260 kcal.
Is Bagels Everything high in protein?
Bagels Everything contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 85 g (85 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.6 g).
How many carbs are in Bagels Everything?
Bagels Everything has 54.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels Everything?
Bagels Everything contains 5.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Bagels Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels Everything?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048121959500. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.