Puff
Packaged product Sweets and Desserts Built
Puff contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 46% of its calories come from protein, with 38% from carbohydrates and 15% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (412 kcal per 100 g).
100 g provides 42% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 42.5 g | 85% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 185 mg | 14% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 38%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.5 gin the top quarter of sweets and desserts (median 8.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sugars15 gin the lowest quarter of sweets and desserts (median 22.3 g)
- Fat6.3 gin the lowest quarter of sweets and desserts (median 14.1 g)
- Saturated fat5 gabove the median for sweets and desserts (median 3.6 g)
- Sodium275 mgabove the median for sweets and desserts (median 249 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Built
- Barcode
- 0840229308064
- Quantity
- 560 g
- Label serving
- 40 g
- Category
- Breakfast biscuit with chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Premium Collagen Protein Blend (Collagen, Partially Hydrolyzed Whey Protein Isolate), Glycerin, Sugar, Water, Palm Kernel Oil, Partially Defatted Peanut Flour, Gelatin, Natural Flavors, Nonfat Dry Milk, Cocoa Processed With Alkali, Peanut Oil, Soy Lecithin, Salt, Cultured Dextrose. Contains: Milk, Peanuts, Soy. May contain: Tree Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff?
100 g of Puff has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
Is Puff high in protein?
Puff contains 42.5 g of protein per 100 g (85% of the 50 g Daily Value), or 17 g in serving, 40 g (40 g). About 46% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.6 g).
How many carbs are in Puff?
Puff has 35 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff?
Puff contains 6.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Puff contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840229308064. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.