Bacon letuce and tomato
Bacon letuce and tomato contains 207 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 32% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.43 g | 0.9% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 46%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for meat (median 17.2 g)
- Fiber2.7 gin the top quarter of meat (median 0.046 g)
- Sugars2.3 gabove the median for meat (median 1 g)
- Fat7.2 gbelow the median for meat (median 8.6 g)
- Saturated fat1.9 gbelow the median for meat (median 3.1 g)
- Sodium440 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
malted bread (wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], water, malted wheat flakes, wheat bran, yeast, wheat gluten, malted barley flour, malted wheat flour, spirit vinegar, emulsifiers: mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, rapeseed oil, sugar, palm oil, flour treatment agent: ascorbic acid), 18% british beechwood smoked bacon (89% pork, water, salt, antioxidant: sodium ascorbate, preservative: sodium nitrate), 14% tomatoes, 11% seasoned mayonnaise (water, rapeseed oil, free range egg, cornflour, spirit vinegar, salt, mustard flour), 8% lettuce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoWheat flourYeastVinegarRapeseed (canola) oilSugarPalm oilSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan meat balls Vincent vegetarian food | 207 | 16 g | 11 g | 11 g |
| 85/15 Ground Beef Patties Stop And Shop | 207 | 18.7 g | 0 g | 15.3 g |
| Sausage Breakfast Bowl Breakfast Best | 207 | 9.1 g | 10.6 g | 14.6 g |
| Breakfast Sausage Brakes | 207 | 12 g | 13 g | 12 g |
| Beef Empanadas Destino | 207 | 10.3 g | 18.4 g | 9.2 g |
| Sliced Naturally Cured Ham McIvor Farm Foods | 207 | 31.6 g | 0.4 g | 9 g |
| Fresh Irish beef Dunnes Stores | 207 | 19 g | 0.5 g | 14 g |
| Aberdeen Angus Meatballs Asda | 207 | 22 g | 2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon letuce and tomato?
100 g of Bacon letuce and tomato has 207 kcal.
Is Bacon letuce and tomato high in protein?
Bacon letuce and tomato contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Bacon letuce and tomato?
Bacon letuce and tomato has 23.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon letuce and tomato?
Bacon letuce and tomato contains 7.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Bacon letuce and tomato?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489334996. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.