How many calories are in Sausage Breakfast Bowl?

100 g of Sausage Breakfast Bowl has 207 kcal. Serving, 1 bowl, 198 g (198 g): about 410 kcal.

How much protein is in Sausage Breakfast Bowl?

Sausage Breakfast Bowl contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 18 g in serving, 1 bowl, 198 g (198 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Sausage Breakfast Bowl?

Sausage Breakfast Bowl has 10.6 g of total carbohydrates per 100 g, including 1 g of fiber and 0.51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sausage Breakfast Bowl?

Sausage Breakfast Bowl contains 14.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Sausage Breakfast Bowl?

100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sausage Breakfast Bowl

Packaged product Meat Breakfast Best

Sausage Breakfast Bowl contains 207 kcal per 100 g. A serving, 1 bowl, 198 g (198 g) provides about 410 kcal.

Roughly 63% of its calories come from fat, with 20% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

207kcal per 100 g

9.1 gprotein

10.6 gcarbohydrates

14.6 gfat

410kcal in serving, 1 bowl, 198 g (198 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	207 kcal
Total fat L	14.6 g	19%
Saturated fat L	5.6 g	28%
Trans fat L	0 g
Cholesterol L	134 mg	45%
Sodium L	424 mg	18%
Total carbohydrates L	10.6 g	4%
Dietary fiber L	1 g	4%
Total sugars L	0.51 g
Added sugars L	0 g	0%
Protein L	9.1 g	18%
Vitamin D L	0 µg	0%
Calcium L	106 mg	8%
Iron L	1 mg	6%
Potassium L	170 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 20%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gin the lowest quarter of meat (median 17.1 g)
Fiber1 gabove the median for meat (median 0.2 g)
Sugars0.51 gbelow the median for meat (median 1 g)
Fat14.6 gabove the median for meat (median 8.8 g)
Saturated fat5.6 gabove the median for meat (median 3.2 g)
Sodium424 mgabove the median for meat (median 423 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Breakfast Best
Barcode: 4099100127768
Quantity: 7 oz
Label serving: 1 bowl (198 g)
Category: Meat
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, COTTONSEED OIL, SUNFLOWER OIL), CONTAINS 2% OR LESS OF: MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND SODIUM ACID PYROPHOSPHATE [TO MAINTAIN COLOR]). PRECOOKED SCRAMBLED EGGS (WHOLE EGGS SKIM MILK, SOYBEAN OIL, MODIFIED CORNSTARCH 88% XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, 37% CITRIC ACID, ARTIFICIAL BUTTER FLAVOR [SOYBEAN OIL, UNSALTED BUTTER, LIPOLYZED BUTTERFAT, NATURAL FLAVORS, ARTIFICIAL FLAVORS]), COOKED 0% BREAKFAST SAUSAGE CRUMBLES (PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SPICES, NATURAL FLAVOR [WITH MALTODEXTRIN, SUCCINIC 10% ACID], SODIUM PHOSPHATE, CARAMEL COLOR), 8% SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, VITAMIN A PALMITATE, POTATO STARCH POWDERED CELLULOSE AND/OR CORN STARCH [TO PREVENT CAKING], AND/OR N

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Sunflower oil Sugar Rapeseed (canola) oil Butter

Similar products

Food	Calories	Protein	Carbs	Fat
Vegan meat balls Vincent vegetarian food	207	16 g	11 g	11 g
85% Lean Ground Beef Market Basket	207	18.7 g	0 g	15.3 g
Bacon and Potato Salad thegoodgrocer	207	3.6 g	8.1 g	17.6 g
Lemon & herb Scottish pork schnitzel Nature’s glen	207	21.6 g	8.2 g	9.6 g
Tays Mini Sausage Tays	207	15.1 g	6.1 g	13.3 g
Dried deer meat Vilgain	207	47 g	0 g	2.2 g
Beef Tamales Sprouts Farmers Market	207	12.1 g	22.1 g	7.9 g
Breakfast Sausage Brakes	207	12 g	13 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100127768. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.